Prostate Problems? Try This African Cure
By
Natalie Moore
Posted November 23, 2016
Dear Living Well Daily Reader,
If you’re dealing with prostate problems, nighttime can be a little like dancing the Hokey Pokey.
You’ve constantly got one foot in the bathroom, and one foot out.
The urge to pee can come on suddenly, waking you up several times a night. But sometimes just getting your stream started or fully emptying your bladder can be a real challenge.
The good news is that there’s a simple, natural remedy that can help tame even the trickiest prostate.
And it comes from an amazing tree that traditional African healers have been using for centuries.
Pygeum, a supplement derived from the bark of the African plum tree, has been wowing scientists around the world in study after study. And it may be the next big breakthrough treatment for benign prostatic hyperplasia (BPH).
You see, pygeum is loaded with phytosterols that can actually calm the runaway inflammation that can make your prostate swell up like a balloon.
In one study out of Europe, men who took 50 mg. of pygeum for two months experienced an amazing 40 percent reduction in prostate symptoms in just two months.
And the good news didn’t stop there.
These same men were getting up one-third fewer times at night to pee. How wonderful would that be to finally get the sleep you need without your prostate calling the shots?
Even better, a massive analysis of 18 studies found that pygeum can improve peak urine flow by 23 percent.
So no more annoying drips and dribbles.
Pygeum is backed by dozens of studies – so why aren’t more men with enlarged prostates being given it?
Well, in some countries they are. In fact, it’s the most common treatment for BPH in France, and is used widely in Italy.
But in the United States, the drug companies and most mainstream doctors are interested in pushing drugs like Proscar, which can cause dizziness and even kill your sex drive.
You can pick up pygeum pretty easily as a stand-alone supplement. But you’ll also see it included in supplement formulations with other prostate-friendly ingredients like saw palmetto or beta-sitosterol.
Just make sure you’re getting enough. Much of the research on pygeum has focused on doses from 50-100 mg.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] Pygeum africanum for benign prostatic hyperplasia.
[2] Prunus africana
[3] Pygeum
[4] What You Should Know About Saw Palmetto for BPH
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...
Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer
“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...
Popular Drinks Quintuple THIS Deadly Risk
We all know that sugary drinks aren’t good for our teeth. But new research reveals a far more sinister link between sweetened beverages and oral health. Your soda habit could be putting you at risk for something far worse than cavities… Research published in JAMA Otolaryngology – Head & Neck Surgery has uncovered a shocking...
Depression AGES Your Body 30% Faster—Here's How to Stop It
Recent research highlights the profound connection between the mind and body. The eye-opening new study shows how battling depression could put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve long known that it’s linked to an increased risk of illnesses, including heart disease and diabetes....
Study Reveals Not All Generic Drugs Are Created Equal
Like most folks, you probably don’t think twice about whether you’re getting a brand-name or generic drug when you pick up a prescription. After all, the FDA insists generics are just as safe and effective as their pricier brand-name counterparts. But what if that’s not always true? A disturbing new study has uncovered evidence that...
Feed Your Good Gut Bugs with this Produce Aisle Staple
Improving your health doesn’t always have to be complicated or expensive. Sometimes, it’s as simple—and tasty—as a handful of berries. We’ve long known that blueberries pack a serious nutritional punch. But this latest research takes things by revealing exactly how these berries enhance your gut microbiome—the community of beneficial bacteria living in your digestive system....
Harness the Forgotten Superpower of Boredom
From the moment we crawl out of bed in the morning until we hit the hay again at night, we’re bombarded with stimulation. With screens everywhere, including in our pockets, we’re surrounded by entertainment. But with constant notifications and endless scrolling, we’ve forgotten how to be bored. In fact, most of us avoid it at...
The Forgotten Nutrient That May Save Your Memory
Some nutrients, like vitamin D and vitamin C, get all the attention. But almost no one’s talking about vitamin K. However, this overlooked nutrient could be key to preserving your memory as you age. A study published in the Journal of Nutrition suggests vitamin K plays a critical role in keeping your brain sharp well...