Revealed! EXACTLY How Much Exercise You Need
By
Dr. Scott Olson, ND
Posted September 28, 2018
You know me, I'm kind of crazy about exercise.
But I’ve seen LOTS of patients over the years who were confused about how much exercise they really need.
Go to a gym and ask a personal trainer, and they’ll say they want you in there every day… pumping iron and walking on the treadmill until you keel over.
That’s crazy… and stupid… and dangerous.
Luckily, a new study in the Journal of Physiology, has pinned down the number of days a week you should exercise to keep your arteries, you heart, and your brain in top shape.
You might be surprised by how little you have to do to improve your health.
If there is one fountain of youth, it’s certainly exercise.
Exercise helps you feel calmer, have clearer thoughts, and feel happier. And, down the road, exercise is good for your brain, your skin, your heart, and your longevity.
If I could bottle exercise and sell it, I would be a billionaire.
The new study used the health of participants’ arteries as a measure for how much exercise they needed.
Scientists looked at a group of 102 people, all of them older than 60 years old.
They measured each person's artery stiffness and grouped them into three different categories, depending on how much they exercised throughout the year.
The first group were people who didn't exercise at all, the second were casual exercisers who are active two to three times a week, and the last group were people who exercised six to seven times per week.
Guess what? A life long history of casual exercise resulted in more youthful, middle-sized arteries.
So, the people who exercise like me (almost every day) are not the healthiest in the bunch.
The take away? Your arteries need 30 minutes of exercise, two or three days a week.
That's it.
Want to supercharge your chances for a healthy life? Here are some other things you can try:
- Get enough fiber. It helps to keep our bowels regular, but also to take toxins out of our bodies.
- Eat good proteins such as grass-fed and free-range meats.
- Take antioxidants, especially those found in colorful fruits and veggies. If you don’t get enough vegetables in your diet, make sure you supplement.
These nutrients also help:
- Curcumin is an extract of the spice turmeric. It is anti-inflammatory and provides good antioxidant protection.
- Fish oils are essential fatty acids that most people are not getting. Make sure you supplement if you are not eating fish two to three times a week.
- Polyphenols are phytonutrients found in fresh fruits and vegetables. Most people are not getting enough of these either, but you can find supplements easily enough.
- Vitamin E, selenium, CoQ10, and astaxanthin are also great for promoting a strong immune system, overall health, and longevity.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...