Revealed! The SECRET to Living to 100
By
Dr. Scott Olson, ND
Posted January 23, 2018
Scientists have discovered that most people who live past 110 (only one in five million) all have something in common.
These days, plenty of people live past 90 years old. The people who make it to their 90th or 100th birthday typically do so despite diseases (like heart disease, cancer or diabetes).
But the people who make it to their 110th birthday are different.
Those supercentenarians live longer because they almost completely skip the disease part.
If you are typical, you acquire illnesses like you do decades.
People start in their 50s or 60s with their first disease–usually high blood pressure. From there they go on to: diabetes, arthritis, cancer, heart attacks, and others.
Not the people who live to be 110.
I think one of the major reasons the supercentenarians live so long is that they completely avoid the trip to the doctor and prescription medications–with their side effects which can be just as damaging as the diseases they are trying to prevent.
So, how do you make it to next year without adding a disease and a new prescription?
Choose the Best Supplements to Reduce Aging:
- Selenium, CoQ10, astaxanthin, alpha-lipoic acid, and vitamin E are all powerful anti-aging nutrients. Make sure you are getting these every day.
- If you don’t eat fish two to three times a week, then fish oil is a must. I recommend taking between 1,000 and 3,000 milligrams of fish oil a day.
- Get your veggies and fruits: if you don’t eat enough, then you should add a super-food powder to your diet. There are plenty of them available online.
- Collagen is one of those nutrients that no one is getting enough of and can easily be supplemented.
- Vitamin D and vitamin K are two fat-soluble vitamins missing from your diet and ones you desperately need. You can pick them both up just about anywhere, or get them through a quality multi-vitamin.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
NEW Medicinal Mushroom Benefit UNCOVERED
I’m a big fan of medicinal mushrooms. Almost everyone has eaten a standard mushroom on a pizza or in a spaghetti sauce, of course. But most folks have yet to experience medical mushrooms’ power to improve our health. Medicinal mushrooms are already used to treat heart, liver, and brain conditions. They can boost the immune...
[SENIORS] Cellular GLITCH Discovered?!
Aging isn’t for sissies, that’s for sure. But hey, I always remind myself the alternative is FAR worse! Besides, when you sit back and take stock, you’ll realize that a life well lived – like your own – is something to be proud of. But those accomplishments, unfortunately, don’t reduce your risk of suffering the...
Overlooked Diabetes Risk Drives Up Blood Sugar
If you’re concerned about diabetes, you’ve probably done your research. You likely focused on all the common problem areas to ward off rising blood sugar: the grocery store… the gym… and the bathroom scale. And those ARE all great places to start! Eating better, exercising, and losing weight can go a long way toward bringing your...
Boredom BUSTING Hack Keeps You Sane AND Healthy
This time of year, I start to feel a little stir-crazy. Cabin fever sets in as I tire of the cold and snow. And I start thinking about the warmer weather that’s right around the corner (but still feels SO far away). You see, I enjoy walking, hiking, and running outside. It’s good for both...
Loneliness Linked to THIS Startling Side Effect
Before the pandemic, we didn’t talk much about being lonely. But when the virus locked us down in our homes, the issue of isolation could no longer be ignored. Some of us were experiencing that kind of loneliness for the first time. But the truth is social isolation has ALWAYS been a common problem for...
MAILBAG: Ease Prostate Problems NATURALLY
“Are there any natural solutions for an enlarged prostate?” -Mike from Summerville, South Carolina Hi Mike, There are many things you can do to improve your prostate health. Eating better is the first step. This means loading up on nutritious foods, including plenty of fresh organic vegetables and lean meats. (And yes, that DOES mean...
Ditch Depression WITHOUT Drugs
You think that when you reach “your golden years,” you won’t have much to worry about anymore. After all, many of life’s major stressors, like work, kids, and relationships, are pretty much settled by the time you hit your sixties. So why the heck are we all so darned depressed then?! According to a recent...
The Ovarian Cancer Risk You NEVER Saw Coming
Cancer research is nothing new. In fact, we’ve been studying this killer since the 1800s. Yet despite all that investigating, there’s still so much we DON’T know. That’s why each time we reach a new milestone in our understanding of cancer, it should be celebrated. And a recent study has helped us make another large...
Weird Supermarket Secret BEATS Sunburn
In the winter, we tend to ignore the importance of protecting our skin from the sun’s powerful rays. But where I live, in Colorado, I see many folks come down from the ski areas with “raccoon eyes.” This happens when skiers’ faces burn, but the areas around their eyes remain pale because they wear goggles....
[REVEALED]: Bizarre Link Between Shampoo and Diabetes?!
If I were to ask you what you think the risk of getting diabetes from your shampoo is, you’d probably do two things: Laugh Go looking for another doctor And to be honest, I wouldn’t blame you. After all, connecting shampooing your hair to blood sugar levels seems absurd. But not so fast. The disturbing...