man-working-out

REVERSE Artery Aging (Here’s How)

You’ve heard it before: the weakest link is always the first to break.

And let me tell you the weakest link in your body – your blood vessels.

When your blood vessels age prematurely, you’re a sitting duck for serious health problems, like a heart attack or stroke.

And many people’s blood vessels look 10 or 20 years older than they should.

Fortunately, scientists have just discovered some easy ways to REVERSE the aging of our blood vessels.

And you don’t need to take a single prescription drug.

Scientists at Harvard Medical School have uncovered the cellular mechanisms that cause blood vessels to age.

As we age, the scientists discovered, our blood has a harder time moving around our bodies. This is because our blood vessels age, too.

Old blood vessels result in less oxygen, less nutrients, and poor waste removal throughout the body.

This leads to a buildup of toxins and unhealthy tissues.

But the scientists didn’t stop there, they found that the genes in our bodies respond to exercise and what we eat.

What they discovered are nutrients that reverse the aging of our blood vessels–plant-nutrients—which most of us don’t get enough of.

We used to think the most powerful plant nutrient was resveratrol (found in red grapes), but it turns out that resveratrol doesn’t act alone. Resveratrol needs other plant nutrients to work well.

Here are a few of the studies showing how powerful plant nutrients are for the whole body:

  • University of Warwick researchers in England found that resveratrol and hesperetin (found in oranges) decrease blood sugar and reduce heart disease.
  • Researchers from Virginia Tech, Roanoke College, and the National Institute on Aging found that the resveratrol-enriched diet prevented aging by improving both muscle and nerve cells.
  • Polyphenols were found to reduce the effects of high blood sugar and lower inflammation.
  • Anthoxanthins in plants were found to protect our brains from Alzheimer’s.

While you can find a lot of these plant nutrients in the food you eat, I think it’s much better to get them in a concentrated superfood mixture you can easily add to anything you are eating or take as a drink.

Just go to www.pipingrock.com and search “superfood.” You’ll find plenty of choices.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Cracking the Code on Chronic Inflammation

Inflammation and obesity are the evil tag team at the heart of nearly every major disease we face—from diabetes to obesity. What starts as a normal, healthy process to fend off dangerous invaders can quickly fan into the flames of chronic inflammation… and that includes in your gut. The trouble is almost no one has...

Read This

Dreaming of Better Sleep? Your Gut Holds the Key

Do you toss and turn at night? If so, you’re not alone. In fact, if you’re a senior over 65, you join nearly 17 percent of your peers who ALSO struggle with poor sleep quality. But science has uncovered a natural supplement that not only could help you catch more Z’s but can also give...

Read This

Aging Breakthrough Could Extend Lifespan by Decades

We all want to live longer, don’t we? We want to see our grandchildren grow up, travel to all those places on our bucket list, and make the most of every precious moment we have on this earth. Outsmarting aging is a universal desire that’s as old as humanity itself. Well, brace yourself. It turns...

Read This

3 “Cocktail Companions” Reduce Alcohol’s Health Risks

We’ve all heard the alcohol warnings. Even moderate drinking can increase your risk of cancer, heart disease, and liver problems. But let’s face it, sometimes you still want to enjoy a glass of wine with dinner or a cocktail with friends. While there’s no magic bullet to completely erase alcohol’s effects, new research suggests there...

Read This

A Diabetes Danger Lurking in your GUT?

Every day, we discover something new about our gut’s incredible influence on our overall health. From mood to immunity and even how well we sleep, that community of microbes in our digestive system is pulling the strings behind the scenes. So, it should come as no surprise that researchers have uncovered yet another way our...

Read This

Mailbag: Ditch Migraine Pain WITHOUT Drugs

“Would love to know if there’s anything (other than pharmaceuticals) that can help chronic migraines.” -Seeking Relief Hi Seeking, As you know, migraines cause severe throbbing pain that can be accompanied by light and sound sensitivity, nausea, and even vomiting. Folks who suffer from chronic migraines can battle headaches 15 or more days a month,...

Read This

The Hidden Warning Behind Your Achy Joints

Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...

Read This

Parkinson's Surprising Link to Gut Bacteria REVEALED

When you think about Parkinson’s—brain deterioration, tremors, stiffness, and other movement-related symptoms likely spring to mind. But scientists say to understand and potentially treat this devastating condition, we should look at the digestive system. Groundbreaking new research has uncovered a surprising link between gut bacteria and Parkinson’s. And the solution might be simpler than anyone...

Read This

Night Owl Habit Linked to Metabolic Mayhem

Are you a night owl? Prefer burning the midnight oil to tucking in early? Well, listen up because this message is for you. A disturbing new study has revealed staying up late could be putting you in harm’s way. The groundbreaking research uncovered a startling link between late-night tendencies and a significantly increased risk of...

Read This

The Eat MORE, Weigh LESS “No Fad” Diet

Trying to shed those stubborn extra pounds? You’re not alone. Millions struggle with weight loss, often feeling frustrated by slow progress and disappointing results. Mainstream medicine’s solutions are either a drastic, dangerous surgery or risky heavy-duty medications. However, a new study has revealed a simple yet powerful strategy that can help you lose weight faster...

Read This