REVERSE Frailty With This Trick
By
Dr. Scott Olson, ND
Posted June 19, 2018
Randy was 80 years old and was looking frail as he shuffled his feet into my office.
“You’ve got a problem,” I said. “You are losing muscle and it’s making it hard for you to walk.”
He nodded his head as he sat down.
“But there’s nothing I can do about it,” he complained.
I shook my head, “Oh, yes there is.”
Randy was never so happy to be wrong.
Because the truth is, you can REVERSE frailty and rebuild muscle no matter how old you are.
Let me prove it to you.
Age-related muscle loss (called sarcopenia) is an unfortunate part of aging.
After 30 years old, most men lose as much as 3-5% of their muscle mass each decade.
But, just because you lose muscle mass does not mean it’s gone forever.
Studies have shown that even older patients can build muscle, and building that muscle does great things for their health and longevity.
Here are the reasons muscles are so important to your health:
- Muscles keep you moving throughout your life, and exercise is good for everyone.
- Good muscle tone helps keep joints and bones healthy.
- Low muscle tone is a common feature in many chronic diseases such as osteoporosis, diabetes, obesity, fragile bones, and even stress.
- Muscles play a strong role in your metabolism. If you want to lose weight or maintain a healthy weight, good muscle tone is a key.
- More muscle increases insulin sensitivity which helps to keep your blood sugar low.
- The amount of muscle you have determines how well you might survive a long-term illness
It takes some work, dedication, and a plan, but it’s never too late for you to rebuild muscle.
Building muscles requires two things: the first is that you move your body around a bit. Yes, this means you need to do some sort of exercise.
It doesn’t have to be anything crazy, just get out and move your body every single day.
The second is the right nutrition.
If you guessed that you need protein to build muscles, you’re right.
So, don’t let old age steal your muscles–they are too important to your overall health.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Olive Oil Compound WOWS Researchers
Olive oil has been getting some well-deserved attention the last few years. So it would be easy to assume that the golden oil’s status as a health food was recently earned. But the truth is, olive oil has been considered a healthy staple in the human diet since it was first developed 600 years ago....
NEW Medicinal Mushroom Benefit UNCOVERED
I’m a big fan of medicinal mushrooms. Almost everyone has eaten a standard mushroom on a pizza or in a spaghetti sauce, of course. But most folks have yet to experience medical mushrooms’ power to improve our health. Medicinal mushrooms are already used to treat heart, liver, and brain conditions. They can boost the immune...
[SENIORS] Cellular GLITCH Discovered?!
Aging isn’t for sissies, that’s for sure. But hey, I always remind myself the alternative is FAR worse! Besides, when you sit back and take stock, you’ll realize that a life well lived – like your own – is something to be proud of. But those accomplishments, unfortunately, don’t reduce your risk of suffering the...
Overlooked Diabetes Risk Drives Up Blood Sugar
If you’re concerned about diabetes, you’ve probably done your research. You likely focused on all the common problem areas to ward off rising blood sugar: the grocery store… the gym… and the bathroom scale. And those ARE all great places to start! Eating better, exercising, and losing weight can go a long way toward bringing your...
Boredom BUSTING Hack Keeps You Sane AND Healthy
This time of year, I start to feel a little stir-crazy. Cabin fever sets in as I tire of the cold and snow. And I start thinking about the warmer weather that’s right around the corner (but still feels SO far away). You see, I enjoy walking, hiking, and running outside. It’s good for both...
Loneliness Linked to THIS Startling Side Effect
Before the pandemic, we didn’t talk much about being lonely. But when the virus locked us down in our homes, the issue of isolation could no longer be ignored. Some of us were experiencing that kind of loneliness for the first time. But the truth is social isolation has ALWAYS been a common problem for...
MAILBAG: Ease Prostate Problems NATURALLY
“Are there any natural solutions for an enlarged prostate?” -Mike from Summerville, South Carolina Hi Mike, There are many things you can do to improve your prostate health. Eating better is the first step. This means loading up on nutritious foods, including plenty of fresh organic vegetables and lean meats. (And yes, that DOES mean...
Ditch Depression WITHOUT Drugs
You think that when you reach “your golden years,” you won’t have much to worry about anymore. After all, many of life’s major stressors, like work, kids, and relationships, are pretty much settled by the time you hit your sixties. So why the heck are we all so darned depressed then?! According to a recent...
The Ovarian Cancer Risk You NEVER Saw Coming
Cancer research is nothing new. In fact, we’ve been studying this killer since the 1800s. Yet despite all that investigating, there’s still so much we DON’T know. That’s why each time we reach a new milestone in our understanding of cancer, it should be celebrated. And a recent study has helped us make another large...
Weird Supermarket Secret BEATS Sunburn
In the winter, we tend to ignore the importance of protecting our skin from the sun’s powerful rays. But where I live, in Colorado, I see many folks come down from the ski areas with “raccoon eyes.” This happens when skiers’ faces burn, but the areas around their eyes remain pale because they wear goggles....