muscle-excersize

REVERSE Frailty With This Trick

Randy was 80 years old and was looking frail as he shuffled his feet into my office.

“You’ve got a problem,” I said. “You are losing muscle and it’s making it hard for you to walk.”

He nodded his head as he sat down.   

“But there’s nothing I can do about it,” he complained.

I shook my head, “Oh, yes there is.”

Randy was never so happy to be wrong.

Because the truth is, you can REVERSE frailty and rebuild muscle no matter how old you are.

Let me prove it to you.

Age-related muscle loss (called sarcopenia) is an unfortunate part of aging.

After 30 years old, most men lose as much as 3-5% of their muscle mass each decade.

But, just because you lose muscle mass does not mean it’s gone forever.

Studies have shown that even older patients can build muscle, and building that muscle does great things for their health and longevity.

Here are the reasons muscles are so important to your health:

  • Muscles keep you moving throughout your life, and exercise is good for everyone.
  • Good muscle tone helps keep joints and bones healthy.
  • Low muscle tone is a common feature in many chronic diseases such as osteoporosis, diabetes, obesity, fragile bones, and even stress.
  • Muscles play a strong role in your metabolism.  If you want to lose weight or maintain a healthy weight, good muscle tone is a key.
  • More muscle increases insulin sensitivity which helps to keep your blood sugar low.
  • The amount of muscle you have determines how well you might survive a long-term illness

It takes some work, dedication, and a plan, but it’s never too late for you to rebuild muscle.

Building muscles requires two things: the first is that you move your body around a bit. Yes, this means you need to do some sort of exercise.

It doesn’t have to be anything crazy, just get out and move your body every single day.

The second is the right nutrition.

If you guessed that you need protein to build muscles, you’re right.

So, don’t let old age steal your muscles–they are too important to your overall health.

Health and Happiness,

Scott Olson

Dr. Scott Olson

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

knee pain

REAL Joint Pain Relief (Starts in 1 HOUR)

Dr. Scott Olson reveals how a powerhouse supplement can REBUILD your joints!

Read This

stomach pain

[Alert] Weird Condition Jeopardizing Healthy Seniors

Dr. Scott Olson reveals how a weird condition is ruining your health!

Read This

stethoscope and meds

[Alert] BP Drug Warning for Seniors!

Dr. Scott Olson reveals what your BP drugs are doing to your health.

Read This

blood sugar test

Diabetes Drugs CAUSING Deadly Infections!

Dr. Scott Olson reveals which diabetes meds are causing serious genital infections.

Read This

woman having migraine

NEVER Have a Migraine Again! (15 Minutes)

Dr. Scott Olson reveals his secret to never having another migraine!

Read This

vision

See Like a Kid Again! (2 Hours)

Dr. Scott Olson reveals his favorite vision supplement.

Read This

gout

Dr. Scott’s #1 Gout CURE

Dr. Scott Olson reveals his #1 cure for gout!

Read This

NEVER Eat These 6 Foods! (Men Only)

Dr. Scott Olson reveals which six foods men should NEVER eat.

Read This

virus cells

Weird Fish Reveals TRUE Cause of Cancer

Dr. Scott Olson reveals the best way to fight cancer!

Read This

antibiotics

[Urgent Warning] Antibiotics DRAIN Your Energy

Dr. Scott Olson reveals how antibiotics are draining your energy.

Read This