Risk of Stroke SURGES 50% Worldwide?!

It’s NOT good news.

A recent report by the World Health Organization (WHO), confirmed that the chance of having a stroke has skyrocketed by a whopping 50 percent in the last twenty years.

According to the WHO, that means your stroke risk is now about one in four.

Next time you’re in a crowd, look around. Twenty-five percent of the people you see are likely to have a stroke in their lifetime.

But you don’t have to be one of them.

A stroke occurs when blood flow in the brain is blocked. There are two ways this happens.

The first is called an ischemic stroke. Similar to a heart attack, it sometimes blocks the blood flow in the brain. The second is a hemorrhagic stroke in which a blood vessel INSIDE the brain breaks and causes bleeding.

The reason for the dramatic increase in both of these is as simple as it is complex. Or, as I like to put it, it’s easy to say, but not so easy to fix.

In fact, I can boil it down to a single word: Lifestyle.

In other words, it’s the things we CAN change, including smoking, stress, lack of exercise, a diet of processed foods, being overmedicated, and excessive alcohol consumption.

And those lifestyle choices, of course, lead directly to the diseases that trigger strokes, including high blood pressure, obesity, and diabetes.

But trust me, I get it. You can’t just flip the switch and turn off a lifetime of habits. And trying to do so just sets you up for failure.

The better approach is more gradual, taking one small step at a time. Every change will dial down your risk even further. And I have some proven effective stroke prevention tips to kick those changes off.

Start by targeting INFLAMMATION. It’s at the root of many diseases, including stroke. So taking steps to reduce your levels can slash your risk.

Avoid inflammation-inducing sugar and ultra-processed foods. And ditch the inflammatory vegetable oils. Switch to coconut, olive, or avocado oils or butter instead.

Next, focus on EXERCISE. It really IS the best medicine. It’s the number one change you can make to improve your health. And that includes reducing stroke risk.

If you don’t already exercise, start by walking as much as you can. If you don’t already exercise, start walking. Work up to a half-hour a day.

Remember, ANY movement counts towards your exercise goals (like doing the chores), and you don’t have to do it all at once. Simply getting up and moving around for five minutes every hour can make a measurable dent in your risk.

And if you’re struggling with mobility issues, you can still exercise. In fact, it can IMPROVE your mobility over time. Consider something like chair yoga, hand weights, or a foot bike.

Finally, boost your levels of several critical NUTRIENTS.

  • Green teais packed full of polyphenols and other good nutrients that help stabilize blood vessels. Try starting each day with a cup.
  • Vitamin C is often overlooked because it’s so well-known we assume we get enough. But we need plenty of vitamin C to make our blood vessels tougher and less likely to break.
  • Vitamin D has been studied for stroke prevention. One study found that folks with low vitamin D levels are likelier to have an ischemic stroke.

Join me in REFUSING to become a stroke statistic by lowering your risk one step at a time.

And another thing…

Here’s what else we’ve chatted about this week in Living Well Daily

Knock Out Severe Knee Pain NATURALLY

A potent, natural extract from the Mediterranean could be the key to knocking out severe knee pain and returning critical function.

Fruit-Aisle Secret to Better Heart and Brain Health

Two complaints that send countless seniors to their doctor’s offices are memory problems and heart issues. But what if you could head off that visit with a far more pleasant trip to the grocery store?

The COVID-Triggered Habit Harming Your Health

COVID altered our lives in so many ways. But there’s one habit many of us picked up that’s largely gone unnoticed. And it could be putting you and your family at risk.

MAILBAG: Crush COPD Symptoms NATURALLY

The best drug-free treatment to improve COPD symptoms can be summed up with one word. And it’s almost guaranteed to SURPRISE you.

Beware of Bizarre New Cell Phone Risk

Cell phone use has already been linked to various health issues over the years. But now, new research has unexpectedly tied it to a common health complaint.

Is Tofu GOOD for You?

For such a bland food, tofu sure ignites some passionate opinions. But is it GOOD for you? The answer isn’t as straightforward as you might imagine.

P.S. To uncover the sleep link to rising stroke risk that you NEED to know about, CLICK HERE.

Source:

Risk of Stroke Surges 50% Worldwide – What Can Be Done About It? https://scitechdaily.com/risk-of-stroke-surges-50-worldwide-what-can-be-done-about-it

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

POWERFUL Herbal "Antidote" DEFIES Aging

Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...

Read This

Alarming Heartburn Side Effect REVEALED

After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...

Read This

Do this TODAY for Less Pain TOMORROW

Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...

Read This

10 Minute Memory Trick [IMMEDIATE Results!]

Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...

Read This

Unexpected Bone Broth Benefits

I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...

Read This

Garden Hack Boosts Cognitive Function

You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...

Read This

Mailbag: STAY Healthy in a Senior Home

“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...

Read This

Better Memory with this "Nose" Trick (226% BOOST!?)

You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...

Read This

This Drink Could DESTROY Your Liver [ALERT]

People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....

Read This

Down a Daily Mug of Alzheimer's Prevention

I have a foolproof plan for maintaining clear thinking and a steel-trap memory as you age. Ready to hear it? Stop plaques and tangles from building up in your brain. Unfortunately, it’s the perfect example of “Easy to say, but not so easy to do.” Or, it was until NOW. Because scientists have discovered a...

Read This