Say "No Thanks" to THESE 4 Thanksgiving Foods

Feel that?

Thanksgiving is just a few days away, and EXCITEMENT is in the air.

Turkey Day is the official start of the holiday season. And you know what that means.

We’ll be gobbling down all our favorite foods until New Year’s… and THEN we’ll resolve to start eating better again.

Because, let’s face it, indulging a bit around the holidays WILL happen. After all, what’s Thanksgiving without a slice of pie? Or a Christmas party without a cookie or two?

But the truth is not all splurges are created equal.

In fact, a few foods are likely to appear on the Thanksgiving table this Thursday that you should probably pass on…

I call them “No Thanks Thanksgiving Foods.” And they shouldn’t pass your lips this Thursday or any other day of the year.

  1. Canned Cranberry Sauce

Pass: Skip the canned cranberry jelly. This Thanksgiving staple is full of a ton of inflammation-triggering sugar. And more often than not, it’s the high-fructose-corn-syrup (HFCS) variety.

Refined sugars are bad news, to begin with, but HFCS may be the worst of the lot. Research shows it’s linked to greater weight gain than table sugar and leads to abnormal increases in body fat! And let’s not forget the hormone-disrupting BPA from the can.

In other words, the health-harming ingredients overshadow the benefits you could gain from eating antioxidant-rich cranberries.

Pick: Reach for homemade cranberry sauce instead. Better yet, make your own so that you know precisely what’s in it.

To make your own cranberry relish, combine fresh cranberries, a dash of pineapple juice, and some unsweetened applesauce in a food processor or blender. For extra zip, cut an unpeeled orange into quarters, deseed it, and drop it into the food processor.

You’ll get the sweet and tart flavor combo you crave WITHOUT all the unhealthy refined sugars.

  1. Sweet Potato Casserole

Pass: Say no thanks to the sweet potato casserole. All the brown sugar, marshmallows, and caramelized nuts mean this traditional dish is swimming in sugar. Let’s face it. Sweet potato casserole isn’t a side dish… it’s a dessert! And an extremely unhealthy one.

Pick: Try mashed or roasted sweet potatoes instead. You’ll still get the satisfying sweetness of the potatoes but without all the unhealthy added sugar. You can mash your potatoes alone or add a dollop of butter or a splash of cream to smooth them out. Keep the skins on and add some chopped pecans for a heartier and healthier version.

  1. Green Bean Casserole

Pass: Opt out of the traditional green bean casserole. This dish turns healthy green beans into a chemical quagmire. The label on the can of soup used in the conventional recipe reads more like a chemistry lab than food. And don’t get me started on the palm oil and high fructose corn syrup in the fried “onion topping.”

Pick: Dump all the junk and serve up plain green beans instead. If the beans are too ordinary for your Thanksgiving table, toss in some toasted slivered almonds.

Still not thrilled with the swap? Try a new holiday side dish… Brussels sprouts with toasted pecans. Brussels are high in fiber, fight inflammation, and are loaded with good-for-you nutrients. Add lightly roasted pecans for crunch and a healthy dose of omega-3s.

  1. Pecan Pie

Pass: Pass on the pecan pie. This Thanksgiving favorite is one of the WORST dessert choices you can make. Any health benefit you may get from pecans is erased by the sky-high amounts of sugar, corn syrup, and refined flour. In fact, pecan pie can have more than 500 calories per slice, most of which comes from refined sugars.

Pick: Say “yes, please” to the pumpkin pie instead. Sure, it’s still a sweet dessert, but it comes with far less sugar than you’ll find in pecan pie. Plus, the pumpkin and spices used in the traditional recipe deliver some healthy nutrients to the table.

Better yet, make your own healthier low-carb, sugar-free version. Search “keto pumpkin pie” online for some recipes.

Pass on these “No Thanks Thanksgiving Foods” for a healthier Thanksgiving holiday this year.

P.S. 5 FANTASTIC reasons to load up on these holiday berries.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This