Doctor examining patient.

[SENIORS] Out-of-Control Blood Pressure? Try This!

Trying to get the perfect blood pressure can wear you down.  

The bland diet… the risky drugs from your mainstream doc… and the fear of a heart attack or stroke can really take a toll. 

Fortunately, that all stops TODAY. 

Because research shows there’s an easy way to END your blood pressure problems.  

And it takes just minutes a day. 

The answer is exercise. 

Now before you say, I’ve heard it all before, listen to this. 

A new study has found that exercise can lower blood pressure… even in difficult-to-treat cases. 

A group of researchers, publishing their work in the journal JAMA Network, designed a unique study of exercise’s influence on blood pressure. 

They began by enrolling folks who had trouble with their blood pressure. But these weren’t just normal cases… these folks hadn’t had any luck lowering their blood pressure with the usual treatments. 

Half of these volunteers continued the usual treatment, but the other added in three 40-minute exercise sessions a week. 

When compared to a group of volunteers that didn’t exercise, the exercising group saw a 7.1 point (mm/Hg) drop in their ambulatory systolic blood pressure (essentially a “snapshot” of your blood pressure). 

The exercise group also saw a drop in their daytime systolic AND diastolic numbers! 

Any reduction in blood pressure is a success when you’re used to not seeing the number move at all. 

So, if you want to see your blood pressure drop, get out and move your body around. The exercise you do doesn’t have to be complicated or all that hard – simple walking will help.  

Just make sure to get 120 minutes of exercise a week, if you’d like to get similar results.  

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Man sitting on edge of bed.

Mind-robbing Disease DOUBLES Death Risk! (Men)

Something is stealing the lives of men. Before our very eyes, our fathers, brothers, and friends are being snatched away at an alarming rate. And the cause is so dark, no one will talk about it. But today, I’m going to shed some light on the subject. Researchers have found that if you’re a senior...

Read This

Woman Clutching chest.

Acid-Blocking Drugs Now Linked to THIS Disease!

Heartburn can be terribly uncomfortable. That feeling of tightness and burning in your chest is miserable! And being told you have to give up your favorite foods to find relief doesn’t make anything better either. Now, when your heartburn strikes, you might be tempted to reach for acid-blocking medicine. And who could blame you? But...

Read This

Envelopes stacked.

Mailbag! Try THIS for Embarrassing Bloating and Gas

I suffer from constant bloating. No matter how little I eat, I feel as stuffed as if I just had Thanksgiving dinner. What should I do? –Pearl from Lancaster, PA Bloating most often happens when the microorganisms in the gut have a meal. As the collection of bacteria and other organisms eat, they produce gas…...

Read This

Lady sitting holding head in hand staring off in the distance contemplating her existence.

[UNCOVERED] This Silent Threat Is KILLING Seniors

Most of you readers are already pretty good about taking care of yourselves. You recognize when something’s wrong and you pay attention to it. Whether it’s that ache in your back, or you’re feeling tired more often… you do the same thing: seek out a solution. Sometimes, however, the problem is subtler than that… and...

Read This

Two older people talking.

INDULGE Your Way to Lower Blood Pressure?! (Yum)

Dear Living Well Daily Reader, Trying to get the perfect blood pressure can really wear you down. The never-ending hours on the treadmill… the risky drugs from your mainstream doc… And what does it get you? Some barely-moved numbers and a long list of side effects. Plus, all the stress of managing it just ends...

Read This

Pharmacist looking at a shelf.

Popular Mainstream Treatment Linked to Colon Cancer!?

When it comes to preventing colon cancer, your mainstream doc will give you all sorts of dietary suggestions. Mostly, they’ll tell you to give up some of your favorite things, like red meat, dessert, and alcohol. But here’s what they won’t tell you: Something THEY give you increases your risk of this deadly disease! That’s...

Read This

Assortment of different food.

The REAL “Skinny” on Saturated Fat (Shocking)

Oh, mainstream medicine… will it ever get anything right? Again, they’re trotting out the tired old line, FAT IS BAD FOR YOU! But this latest mistake, however, is truly embarrassing. Because, as always, there’s MORE to the story. Don’t worry—I’m going to give you “the skinny” on fat… and tell you exactly what the mainstream...

Read This

Female patient in office.

Is This Drug Ruining Your Memory? (Ladies Only!)

For years, research studies have been done on populations that have nothing to do with the people who are going to take the drugs. For example, they might test a drug for seniors on a group of college kids… So of course the results aren’t going to be the same! And all of this inconclusive...

Read This

Woman holding head in discomfort.

“Fork Trick” Banishes Painful Migraines Up to 40%

A patient named Cindy walked into my office and flopped onto the chair. The bags under her eyes and her apparent total exhaustion told me that she’d been through a lot lately. She then complained that she’d had more headaches recently, and had been having migraines most her of adult life. But worst of all,...

Read This

Envelopes stacked.

Mailbag! Living with Stage 3 Kidney Disease

I’m living with stage 3 kidney disease, and I was wondering if you had suggestions for helping manage it. Currently I’m drinking six bottles of water a day to try to prevent going on dialysis like my mother and brother have had to. –Tim from Boston, MA Tim, There are two primary causes of kidney...

Read This