The Sexual Superfood Growing in Your Back Yard!
By
Dr. Scott Olson, ND
Posted November 13, 2017
Dear Living Well Daily Reader,
Every time these co-called “health researchers” discover a new superfood, it’s always growing in some far-off jungle.
One day it’s Goji berries… and the next it’s Dragon fruit or Noni fruit.
Well, I guess they expect us to dust off our passports and go trudging through the Amazon.
Because my local supermarket sure doesn’t carry these exotic foods… and I bet yours doesn’t either.
Well, the good news is that there is a bona fide superfood that can lower your blood pressure, prevent dementia, and even super-charge your sex life.
It’s dirt cheap, available everywhere, and may even be growing in your back yard.
I’m talking about the lowly beet.
And while some folks don’t love the flavor of beets, others really enjoy the earthy taste.
But it’s really the bright red color of beets that you should focus on.
Whenever you see a brightly colored fruit or vegetable, that means it’s loaded with molecules our bodies are craving (such as carotenes, flavonoids, or polyphenols).
The brighter the colors, the more powerful the punch.
Beet root is also high in calcium, iron, vitamins, manganese, potassium, glutamine, and many powerful antioxidants.
But beet root has far more than just those phytonutrients to support good health.
Beet root is a great source of nitrates.
Nitrates do many amazing things in our bodies from:
- Lowering blood pressure
- Increasing athletic endurance
- Enhancing sexual performance (lower blood pressure and better endurance will definitely help you in the bedroom)
- Slowing the progression of dementia
Beets have long been prized as the perfect food for the liver, too.
And, of course, beets are inexpensive and available at every supermarket – unlike Goji berries or Noni fruit.
I like to take a concentrated form of beet juice before heading out for my morning run. New studies are suggesting it also helps with recovery from strenuous exercise.
Any way you slice it, beets are great for your health. They’re a proven superfood that you don’t need a passport to get.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Your Washed Fruits and Veggies Might STILL Be Toxic
We’ve all been there. Standing at the kitchen sink, dutifully washing our fruits and vegetables to remove the pesticides, feeling good about our healthy choices. But there’s a chance that all that scrubbing might be giving you a false sense of security… Unfortunately, the latest research on pesticides in our produce is downright alarming. And...
Peace, Joy, and... Pressure? How to Relieve Holiday Stress
The holiday season is upon us, bringing twinkling lights, good cheer, and… stress? If you’re feeling more frazzled than festive, you’re not alone. A recent American Psychological Association (APA) poll reveals a startling reality about our collective holiday experience. We often paint the holidays as a picture-perfect time of joy and togetherness. But for many,...
The Longevity Secret Hiding in Your Produce Drawer
Scientists recently uncovered a remarkable anti-aging compound that not only extends life… it could help protect your brain from age-related decline at the same time. And the best part? This secret to living longer (and better) might ALREADY be hiding in plain sight in your refrigerator… New animal research published in the journal Antioxidants has...
Playlist Hack SPEEDS UP Surgery Recovery
When you have surgery scheduled, you don’t just worry about the day of the operation. There’s the anxiety leading up to the surgery. And then, even worse, there’s the painful recovery afterward. But now scientists say there’s a drug-free way to bounce back FASTER with less pain and anxiety. And the trick is as simple...
Is Wine Good for Heart Health? The Truth REVEALED
For years, many of us have savored an evening glass of red wine, comforted by the notion that this amount of alcohol might benefit our heart health. Well, unfortunately, I have to be the bearer of bad news… Recent research is challenging this long-held belief. In fact, there’s growing evidence that even light to moderate...
The Surprising Reason to Embrace Holiday Break
When the holiday season arrives, you often hear warnings about managing the stress of family gatherings, social commitments, and overindulgent meals. However, some upbeat new research reveals that the holidays can also be a secret weapon for better health. The study found that regardless of whether you’re still working a 9 to 5, or are...
Mailbag: Your Green Light Guide to Healthy Eating
“As everyone is so quick to inform us what not to eat, would you kindly inform us of what we can eat? It seems like everything has been condemned at this point.” —Hungry Hi Hungry, I understand why you’re frustrated. With all the warnings, it can feel like EVERY food in the grocery store is...
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...
The Fiber That May Mimic Ozempic?
Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings. But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications? According to new research, a type of dietary fiber could help with weight loss and blood...