The Shocking Reason Your Testosterone is Plummeting
By
Dr. Scott Olson, ND
Posted August 25, 2017
Dear Living Well Daily Reader,
You feel your strength slipping away… your energy levels are tanking… and your sex life has gone completely MIA.
You don’t need a doctor to tell you your testosterone levels are plummeting – you FEEL it every day.
We’ve always been told that Low-T is a problem that comes with age, and that all guys face it.
But the truth is, there’s a very easy way to stop testosterone loss in its tracks.
And most guys are never told about it.
Your manhood is being attacked from all sides.
In case you haven’t noticed, our modern world is hard on our hormones.
Recent studies have shown that testosterone can be lowered by:
- Estrogens (found everywhere in our food, chemicals, medications…)
- Mosquito repellant
- Chlorine pools
- Sunscreens
- Many medications
… and, now, a new study shows that lack of sleep will reduce your testosterone fast.
It has been known for a long time that testosterone levels rise and fall during the day and follow your “body clock” (also called your circadian rhythm).
But now we’re starting to understand exactly how sleep issues can cause long-term testosterone problems.
Older men can throw up their hands, saying they don’t care about their testosterone levels –they don’t need to make babies anymore.
But testosterone is extremely important to a man’s health.
Testosterone has a lot to do with muscle mass and strength – which has a lot to do with how long men live. The more muscles mass you have, the longer you are likely to live.
Libido – how much you want to have sex, is also closely tied to testosterone levels.
The scientists in this study showed that poor sleep or interrupted sleep decreased testosterone and that men who didn’t sleep well had less muscle mass, and were weaker.
Clearly, testosterone is important.
Let me show you how to fix this problem.
Dr. Scott’s Plan for Improving Sleep (and Boosting Testosterone):
- Go to bed the same time every night.
- Make your room dark – keep light from entering the room.
- Get off your screens (all of them) at least an hour or more before going to sleep – the light screens emit can alter your sleep pattern.
- Exercise hard during the day. Good exercise makes your body more restful at night.
- Replace your coffee with green tea. Green tea contains an amino acid called theanine that helps keep you calm and improves sleep.
- Melatonin is the best natural substance to get your circadian cycle back on track.
- There are great herbs to calm you down and help you get a good night’s sleep, including lemon balm, hops, passionflower, and chamomile.
Don’t let sleep interrupt your testosterone production.
Take action now to make sure you are getting a good night’s sleep – it is just too important not to.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
“Jitterbug” Solution DEFEATS Parkinson’s Symptoms!
Dear Living Well Daily Reader, Parkinson’s disease is a slow progression to stiffness, loss of function, and balance problems. If you listen to mainstream medicine, they will tell you that there’s nothing you can do to stop the slow, steady loss of your mobility. But you should ignore that advice – because there is A...
SLASH Liver Disease Risk with This Delicious Beverage!
Dear Living Well Daily Reader, I hear people tell me all the time they worry about their heart or their brain… but I’ve almost never had someone tell me they’re worried about their liver. Considering your liver performs more than 500 roles in your body, however, you’d think folks would be more concerned! Clearly you...
Groundbreaking Treatment ZAPS AWAY Chronic Fatigue
Dear Living Well Daily Reader, If you’re scratching your head and wondering what to do about chronic fatigue syndrome (CFS), then you’re not alone. While there can be a lot of pain associated with CFS, it’s the overwhelming exhaustion that people struggle with the most. You’ve probably tried extra-strength coffee, energy drinks, and all sorts...
“Midas Flower” REVITALIZES Aging Vision (Wow!)
Dear Living Well Daily Reader, You’ve probably heard the legend of King Midas before. He wishes for limitless riches, so the gods grant him the ability turn everything he touches into gold. What if you, too, could have that ability… but with your health? Specifically, your vision. As we age, our bodies begin to fail...
[SENIORS] Could This “Soundtrack” ERASE Dementia Symptoms!?
Dear Living Well Daily Reader, If your loved one suffers from dementia, you know how hard their life can be. The daily struggle with depression and anxiety… their fear of losing even MORE of their memory… the sleepless nights… all add up to a heartbreaking experience (for both of you). As their friend or caregiver,...
Secret Disease STRIKES Half of the Planet!? (Shocking)
Dear Living Well Daily Reader, The frightening fact is, one of your body’s most important systems could be under siege right now. It’s not your heart or your brain (though don’t get me wrong—they’re important too). It’s a system that gets your body almost everything it needs to stay healthy. And it’s one YOU NEED...
Relieve Chronic Pain with “Flower Power”
Dear Living Well Daily Reader, Pain is no joke, especially for people with chronic conditions. No one likes to be in pain, but those convenient over-the-counter remedies often have horrible side effects. And not only that, they can do lasting damage to your liver, kidneys, and stomach. And the drugs that your mainstream doc gives...
“Silk Berry” Extract SINKS Blood Sugar Spikes by 40%!
Dear Living Well Daily Reader, If you have diabetes, you know firsthand how wretched it can be. The constant finger pricks… painful injections… and the pill popping can drive anyone crazy. But that’s just the tip of the iceberg. Diabetes could be setting you up for deadlier conditions, like heart and kidney disease… or even...
[ALERT] Are You Missing This Stroke Signal?
Dear Living Well Daily Reader, It’s common knowledge that when it comes to a stroke, timing is everything. But this doesn’t just apply to WHEN you have a stroke… it applies to prevention as well. You see, the clock starts ticking before you even have a stroke… but if you know what to look for,...
DITCH the Calcium! (Try This “Bone Rejuvenator” Instead)
Dear Living Well Daily Reader, Longtime readers know that I’m not a big fan of calcium. In fact, I think it’s one of the most overrated and oversold nutrients out there. And I’m in good company… experts from all over are coming around to the fact that weak bones need more than just calcium. Because...