The Shocking Reason Your Testosterone is Plummeting

Dear Living Well Daily Reader,

You feel your strength slipping away… your energy levels are tanking… and your sex life has gone completely MIA.

You don’t need a doctor to tell you your testosterone levels are plummeting – you FEEL it every day.

We’ve always been told that Low-T is a problem that comes with age, and that all guys face it.

But the truth is, there’s a very easy way to stop testosterone loss in its tracks.

And most guys are never told about it.

Your manhood is being attacked from all sides.

In case you haven’t noticed, our modern world is hard on our hormones.

Recent studies have shown that testosterone can be lowered by:

  • Estrogens (found everywhere in our food, chemicals, medications…)
  • Mosquito repellant
  • Chlorine pools
  • Sunscreens
  • Many medications

… and, now, a new study shows that lack of sleep will reduce your testosterone fast.

It has been known for a long time that testosterone levels rise and fall during the day and follow your “body clock” (also called your circadian rhythm).

But now we’re starting to understand exactly how sleep issues can cause long-term testosterone problems.

Older men can throw up their hands, saying they don’t care about their testosterone levels –they don’t need to make babies anymore.

But testosterone is extremely important to a man’s health.

Testosterone has a lot to do with muscle mass and strength – which has a lot to do with how long men live. The more muscles mass you have, the longer you are likely to live.

Libido – how much you want to have sex, is also closely tied to testosterone levels.

The scientists in this study showed that poor sleep or interrupted sleep decreased testosterone and that men who didn’t sleep well had less muscle mass, and were weaker.

Clearly, testosterone is important.

Let me show you how to fix this problem.

Dr. Scott’s Plan for Improving Sleep (and Boosting Testosterone):

  • Go to bed the same time every night.
  • Make your room dark – keep light from entering the room.
  • Get off your screens (all of them) at least an hour or more before going to sleep – the light screens emit can alter your sleep pattern.
  • Exercise hard during the day. Good exercise makes your body more restful at night.
  • Replace your coffee with green tea. Green tea contains an amino acid called theanine that helps keep you calm and improves sleep.
  • Melatonin is the best natural substance to get your circadian cycle back on track.
  • There are great herbs to calm you down and help you get a good night’s sleep, including lemon balm, hops, passionflower, and chamomile.

Don’t let sleep interrupt your testosterone production.

Take action now to make sure you are getting a good night’s sleep – it is just too important not to.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Stamped envelopes.

Mailbag! 10 Tips to Conquer Spinal Arthritis

I have arthritis in my spine. What would you suggest to help manage it? –George from Cedar Rapids, IA George, Believe it or not, many people learn that they have spinal arthritis as they age. It’s very common. There’s a lot you can do to help keep it from advancing or even reverse some of...

Read This

Calm Anxiety WITHOUT Drugs (Easy!)

Dear Living Well Daily Reader, There is a plague of anxiety sweeping the nation. And who could blame us? Anyone with half a brain SHOULD feel anxious about the state of the world. But like any other epidemic, just because something is going around doesn’t mean you should accept it. More importantly, having anxiety does...

Read This

“Food Reboot” HALTS Multiple Sclerosis Symptoms

Dear Living Well Daily Reader, If you or someone you love suffers from multiple sclerosis (MS), you already know how the disease can turn your life upside down. The stiffness and mobility problems slowly strip away your independence… and leave you in pain. Talk to your mainstream doc and he’ll just shrug their shoulders –...

Read This

[Men] Do You Have the Breast Cancer Gene?

Dear Living Well Daily Reader, If you’re a woman, chances are you have heard about the BRCA gene (BReast CAncer gene). Scientists have known for a long time that a mutation in one of two breast cancer genes, BRCA1 or BRCA2, increases the risk of getting breast cancer. But, men, listen up – just because...

Read This

Greek Plant Extract SOOTHES Joint Pain

Dear Living Well Daily Reader, Some people might shrug when you tell them you have knee pain… but that’s only if they haven’t experienced firsthand. Chronic pain from osteoarthritis is no joke— it can destroy your life. Joint pain makes moving incredibly difficult and can keep you from doing the things you love. Before you know it,...

Read This

Deadly Disease 8 TIMES More Likely for Crohn’s Patients

Dear Living Well Daily Reader, Inflammation is supposed to be a normal response for your body. It’s one of the key defenses protecting you. Inflammation can sometimes be our friend… when it helps fight off infections and clears away debris, that is. The problems start when inflammation blazes out of control or lasts longer than...

Read This

Stamped envelopes.

Mailbag! 5 Ways to Soothe Your Psoriasis

I have psoriasis, and I was wondering what supplements or natural treatments there are out there. –Bill from Riverside, CA Bill, As you probably know, psoriasis is a chronic autoimmune disease where the body attacks the skin as if it were a foreign invader. Psoriasis affects about two percent of the U.S. population. Normal, healthy...

Read This

Coffee Compound LOWERS Cholesterol

Dear Living Well Daily Reader, I’m on a personal mission to rescue coffee from the hands of the nutritional puritans who think that anything fun is not good for you. Despite what the mainstream would have you believe, the news on coffee has improved in recent years. Researchers have pinpointed many powerful plant nutrients, like...

Read This

“Citric Element” Whips Your Brain into Shape!

Dear Living Well Daily Reader, Some suggest pretty complicated ways to keep your brain healthy as you age. Going back to college… doing complicated puzzles… taking what feels like 30 bottles of pills a day… It can make you feel like giving up before you’ve even started! But what if there was something MUCH easier...

Read This

100-Year-Old Trick STOPS Arthritis Pain

Dear Living Well Daily Reader, If you’re tired constantly refilling pain prescriptions, you’re not alone. And if you’re even MORE tired of the side effects that come with them, who could blame you? For far too long, Big Pharma has held arthritis patients hostage… promising relief while they rob you blind. It’s time for something...

Read This