Simple Fruit Busts Blood Sugar and Fat
By
Natalie Moore
Posted April 1, 2017
Dear Living Well Daily Reader,
If you’ve ever struggled with your weight or your blood sugar, you know how scary it can be.
It seems like every time you turn around, your doctor or a loved one is telling you it’s just a matter of time before you’re sticking yourself with insulin needles or taking statins by the handful.
Fortunately, Japanese researchers have discovered that an ordinary type of fruit could help you ditch those extra pounds and get your blood sugar back on track.
And believe it or not, it can even help you beat back inflammation — the key driver of all disease.
I’m talking about citrus fruits.
Loaded with vitamin C and other antioxidants, citrus has been shown to help your body beat back the signs of aging and boost your immunity.
More recently, scientists pinpointed a specific flavonoid called nobiletin that can bust fat and whip your blood sugar back into shape.
In a recent study, scientists fed mice a high-fat diet. Half got nobiletin supplements and half didn’t.
After eight weeks, the scientists weighed the mice, and what they found was shocking…
The nobiletin-supplemented mice saw a reduction in body weight gain, body fat and triglycerides.
Even better, when the scientists tested for blood sugar, they found that the nobiletin improved blood sugar levels and insulin resistance in the mice.
Additionally, the nobiletin significantly decreased inflammation in cells linked to obesity.
When you add all of these results together, it looks like this simple citrus compound can help you fight obesity, cholesterol issues, diabetes and inflammation.
You can get nobiletin by eating any citrus fruits. However, the peels have the highest content of this super-flavonoid. So don’t hesitate to add a little lemon zest to your favorite dishes if you want to melt some fat and protect your heart.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Nobiletin improves obesity and insulin resistance in high-fat diet-induced obese mice.
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
MAILBAG: Ease Annoying Allergy Symptoms
“My allergies have been so terrible the last few weeks and my allergy medicine isn’t really doing anything. What can I do?” – Darlene from Chesapeake, Virginia Hi Darlene, There are two steps I typically recommend to tackle troublesome allergies. The first is to focus on nutrients. Begin by getting enough magnesium, folic acid, and carotenoids...
Drug Company FAILS to Respond to Heartburn Drug Risk
Type the word “Zantac” into any search engine, and the first thing likely to come up is “Zantac lawsuit.” And the reason WHY people are suing the drug’s maker, GlaxoSmithKline (GSK), is a twisted tale that’ll turn your stomach… The drug company allegedly took a page straight out of big tobacco’s playbook. And as a...
"Splash Hack" DOUBLES the Benefits of Your Morning Brew
I love coffee. I roast my own beans. I have a fancy coffee maker. The WHOLE nine yards. Of course, I love the bright, bitter punch of flavor I get in every sip. And there’s nothing like the jump-start coffee gives my brain in the morning. But I also know that coffee has bunches of...
Ocean Organism KILLS Resistant Cancer Cells
Cancer treatments essentially come in two “flavors.” There are the sickening meds that poison the cancerous cells (and sometimes the healthy ones, too), like chemotherapy. Or there are the physical “slash and burn” options such as surgery and radiation. There are times that either or both might be necessary. But let’s face it, cancer treatments...
Nutrient Fix for Deadly "Orphan Condition"
Venous thromboembolism is what I call an “orphan condition.” The chances are high that you’ve never even heard of it before. But we should discuss it more often because it’s underdiagnosed, SERIOUS, and preventable. A (VTE) happens when a blood clot forms in a vein. When that clot is in a DEEP vein (usually in...
"Liquid Gold" Packs a Powerful Healing Punch
Bone broth has popped up on grocery store shelves nationwide in the last few years. And I couldn’t be happier about it! I love to drink bone broth. But I used to have to make my own “liquid gold.” And to be honest… it’s time-consuming. Now, you can pop down to your local supermarket and...
Diabetes Risk PLUMMETS with THIS Vitamin
I’ve got to be honest with you. When it comes to health, the future is looking a bit grim. If you’re no spring chicken, a tsunami of poor health could be headed your way. Recent research has found that 25 percent of people over 65 ALREADY have diabetes. But it gets worse. Over 50 percent...
MAILBAG: Exercise AFTER a Heart Attack?
“My wife had a heart attack a few months ago. She’s sitting around and doing even less than she did before. I’m a regular reader and know you’ve mentioned moving is important for heart attack patients. What are some safe things she can do to keep moving? How much should she move?” – Rob from...
Olive Oil Compound WOWS Researchers
Olive oil has been getting some well-deserved attention the last few years. So it would be easy to assume that the golden oil’s status as a health food was recently earned. But the truth is, olive oil has been considered a healthy staple in the human diet since it was first developed 600 years ago....
NEW Medicinal Mushroom Benefit UNCOVERED
I’m a big fan of medicinal mushrooms. Almost everyone has eaten a standard mushroom on a pizza or in a spaghetti sauce, of course. But most folks have yet to experience medical mushrooms’ power to improve our health. Medicinal mushrooms are already used to treat heart, liver, and brain conditions. They can boost the immune...