The Simple Secret to Living to 100
By
Natalie Moore
Posted November 23, 2016
Dear Living Well Daily Reader,
These are supposed to be the best years of your life.
You know, time to kick back and enjoy yourself a little, right?
So why is everyone constantly telling you how to live your life?
They’ll tell you that if you want to stay healthy and live longer, you need to ditch all your favorite foods… go to bed early… and spend hours sweating away at the gym.
Adding years to your life shouldn’t be that hard — and maybe it doesn’t have to be.
Because researchers have just discovered that the secret to living to 100 and beyond may be as simple as popping a vitamin or taking a 20-minute walk outside.
Scientists from the Buck Institute for Research on Aging have just wrapped up a jaw-dropping study on the life-extending powers of vitamin D, the “sunshine vitamin.”
Worms that were given a daily supply of vitamin D actually lived a whopping 33 percent longer than their creepy-crawly pals who didn’t get the vitamin.
Can you imagine what 33 percent more life could mean for people like you and me?
Now, I know what you’re thinking — it’s hard to get too worked up about a study on worms.
But actually, worms are used all the time in both drug and supplement research. Because of their shorter life spans, we can learn how they react to things much more quickly.
And the idea that vitamin D can add candles to your birthday cake is just common sense. We’ve known for years that it can decrease your chances of Alzheimer’s, diabetes and even cancer.
Our bodies can produce vitamin D naturally from sunlight, so it’s a good idea to spend at least 20 minutes a day outside with your head and arms exposed.
But if you live in a colder climate, it may be tough to get enough sunlight this time of year. The good news is that you can pick up vitamin D supplements affordably just about anywhere.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] Buck Institute study finds vitamin D may help extend life span
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...
Could Poor Sleep Be Hurting Your Brain?
If you’ve ever woken up groggy, unable to shake the brain fog, or struggling to focus, it might be more than just a bad night’s sleep. Sleep apnea—a condition in which breathing repeatedly stops during sleep—affects nearly 936 million people globally. But here’s the kicker: it doesn’t just leave you feeling tired. New research shows...
Mailbag: Inflammation-Fighting Protocol Clears Clogged Arteries
“I’m 70 years young and I would like to know if there is a natural treatment for clean arteries to prevent heart attack and cardiac problems. Thanks for your reply!” -Change of Heart Dear Change, I love how proactive you’re being about your heart health! Nature offers powerful solutions for keeping arteries clear and healthy....
Why Your Tech Troubles Might SAVE Your Brain
Ever feel like your smartphone is too smart for you? Or maybe you’ve struggled to figure out that new streaming device your kids gave you? Well, take heart. Those technology headaches are saving your brain cells. A groundbreaking new study suggests that spending hours figuring out your gadgets could be your best defense against cognitive...
Study Reveals the Dark Side of Sleep Meds
I’m sure you know by now that quality sleep is crucial for good health. Poor sleep, on the other hand, is linked to all kinds of health hazards, including obesity, diabetes, heart disease, stroke, depression, and anxiety. It’s the primary reason people opt to take sleep medications. But what if the pills you’re taking to...
Ancient Food Eases Modern Digestive Woes
If you turn up your nose at the pungent aroma of sauerkraut, you might want to reconsider. Because that tangy, fermented cabbage could be exactly what your gut needs to fight off inflammation and heal digestive issues. Research reveals that this humble food, enjoyed for centuries across the world, contains potent compounds that could shield...
One-Third of Dementia Cases Linked to This Treatable Condition
Dementia is on the rise—and the number of cases is expected to double by 2060. Most people focus on common risk factors like diet, exercise, or genetics. But one of the biggest threats to your brain health is something most of us take for granted… Until it starts to fade away. Worse yet, research shows...
Medications That Don't Mix Well with Coffee
If you’re a regular Living Well Daily Reader (and I certainly hope you are), I probably don’t need to tell you I’m a coffee fan. I regularly share information on coffee’s many health benefits—from boosting metabolism to reducing disease risk. But many don’t realize that cup of Joe can interact with common medications, sometimes reducing...
Invisible Microplastics Trigger Serious Health Concerns
We often joke about living in a plastic-covered world these days. But the reality is far more concerning than most realize. Tiny plastic particles—or microplastics—have infiltrated nearly every corner of our environment, from the deepest ocean trenches to the air we breathe. And now, alarming research reveals these microscopic menaces aren’t just polluting our planet—they’re...
Mailbag: Discover What a Naturopathic Doctor Really Does
“What does the “ND” stand for? Is Dr. Olson a Medical Doctor?” —Inquiring Mind Hi Inquiring, Great question! “ND” stands for Naturopathic Doctor. While I’m not an MD or Medical Doctor, I am a licensed healthcare professional with extensive medical training. As an ND, I completed a four-year, graduate-level naturopathic medical school after earning my...