Slow Aging to a CRAWL (Here’s How)
I saw a photo yesterday of my girls at the zoo — and I couldn’t believe that it had only been 9 years since that picture was taken.
They were so small then… and now they’re practically grown women!
Watching your children grow up is one of the real joys of life.
But watching yourself get older? Not so much.
It’s no fun looking at yourself in the mirror and seeing those new grays… or those new wrinkles.
Fortunately, researchers have discovered a simple vitamin that can help slow aging to a crawl.
It’s cheap, widely available, and it could end up adding quality years to your life.
A recent study, published in Cell Reports by the Buck Institute shows just how important Vitamin D is to slowing the aging process.
Scientists who study aging think that one of the major reasons why we age is the accumulation of misshapen proteins.
While this sounds strange, the shape of a protein is important to how well it functions.
When you change the shape of proteins in the brain, they become the “beta-amyloid neurofibrillary tangles” seen in Alzheimer’s.
If you change the shape of the proteins in your eyes, they become the cloudy lenses in cataracts.
Scientists think if you could magically stop proteins from changing shape, then you might be able to live forever.
That is where vitamin D comes into the story, because it plays an important role in maintaining the proper shape of proteins.
That means that having enough vitamin D in your body keeps proteins from folding and changing.
The problem is that most of us don’t get enough vitamin D.
Let’s change that. Here’s my plan for increasing your vitamin D intake and slowing the aging process.
Dr. Scott’s Aging Delay Program:
- Get 1,000-3,000 IU of Vitamin D every day. If it is winter, or you spend a lot of time inside, then you need to supplement every day.
- Exercise. Getting enough exercise is vital to your anti-aging program – and if you exercise outside, you’ll get more sunlight to help your body produce its own vitamin D.
- Eat a diet that is full of color and as many veggies as you can.
- Take anti-aging nutrients. Alpha-lipoic acid, CoQ10, and astaxanthin are powerful antioxidants and anti-aging supplements.
- Keep your blood sugar under control. One of the other reasons why we age so fast is because of out-of-control blood sugar. Use the mineral chromium and the herbal extract berberine to help keep your blood sugar under control.
- Make sure you have enough nutrients to support your whole body. This usually means taking a multivitamin to make up for nutrient shortfalls.
Health and Happiness,
Dr. Scott Olson
Written By Dr. Scott Olson
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
We all want to live long, healthy lives. But most of what you read about anti-aging is TOTAL BULL. Everyone out there has a magic cream or miracle pill that will allegedly stop the hands of time. And some of them might actually give you results in the short-term. But if you want REAL results, there’s...
Your mainstream doc talks a lot about how important your heart is. And he probably suggests expensive scans, blood work and other tests to make sure your heart is healthy. The only problem is… they DON’T WORK. It’s almost impossible to know if your heart is in good shape. Case in point? My father-in-law died...
If you didn’t already know that the American health system is the pits, a new study just confirmed it. In a new ranking put out by Commonwealth Fund, the United States hit the bottom of the list for health care quality in developed countries. This fills me with rage. We should have the best and...
It seems to happen more and more as you age. The newspapers are piling up on the sidewalk… your sink is full of dishes… and you haven’t cooked a real meal in weeks. You simply don’t have the energy you need to get anything done. And when your energy levels are this low, t’s easy...
When you get diabetes… or cancer… or any other chronic disease, your mainstream doc will point a finger at all sorts of things. They’ll blame your diet… your age… and even your genes. What they’ll never point a finger at is the one thing that determines who gets sick… and who doesn’t. But I will....
Be honest: when was the last time you felt sharp, strong, and full of energy… Or made it through the day without reaching for a coffee or an energy drink? If it’s too long ago to remember, I have good news for you. My colleague, Dr. Richard Gerhauser, has just created a revolutionary 3-in-1 formula...
Dear Living Well Daily Reader, For most of us, nothing is more terrifying than being diagnosed with Alzheimer’s. And it’s not just because this devastating disease can make you lose your memories. It’ can also strip you of your INDEPENDENCE. Fortunately, there are a few ways to catch Alzheimer’s before it steals your future. And...
Dear Living Well Daily Reader, For years, the mainstream has been telling you the same old lies about how long you’re going to live. They’ll tell you it’s all about your genes… your diet… and even what you ate as a kid. Even worse, they’ll hand you a bag full of expensive, risky pills that...
Dear Living Well Daily Reader, A recent survey quizzed men and asked them about their prostate cancer risk. When asked what the most common signs of prostate cancer were… most men had no clue. Why? They are afraid of telling the doctor about anything to do with their prostate because they don’t want to be...
Talk to your mainstream doc about your Alzheimer’s risk and they’ll say something like: “You’re going to get Alzheimer’s or you’re not. Nothing you can do about it.” Well, I’m here to tell you that’s nonsense. Because there are many ways to lower your risk of Alzheimer’s. In fact, I’m going to show you a...