Spice Rack Favorite BOOSTS Brain Power

With time comes a greater appreciation for the value of a sound mind and a healthy brain.

Because if you lose your brain power, you lose your past, your personality, and eventually your freedom.

The only options your conventional doctor will likely recommend for memory or learning issues are potentially harmful medications or impossible-to-follow exercise routines. He may even suggest you should expect a little slippage at your age.

But let me tell you right now, that’s NONSENSE.

Because there’s a powerful substance in your kitchen that can put your brain on the pathway to better memory and quicker learning.

To get your hands on this brain booster, head straight to your spice rack.

Because I’m talking about cinnamon.

New research finds this baking favorite has powerfully positive effects on your brain.

The study, published in the journal Nutritional Neuroscience was a meta-analysis. It combined data from 40 studies focusing on cinnamon’s potential health benefits.

And researchers confirmed the natural antioxidant has a bunch, including:

  • battling inflammation
  • boosting immunities
  • fighting cancer

But the spice’s benefits don’t end there. The researchers found the bioactive compounds eugenol, cinnamaldehyde, and cinnamic acid benefit brain function.

They were linked to improvements in cognitive abilities, including memory and learning.

And, of course, that kind of mind makeover is EXACTLY what our aging brains need.

It’s easy to slip more cinnamon into your daily diet. For example, the spice is delicious in tea, coffee, and oatmeal. Or you can take a supplement instead.

For the best results, you only need to shoot for two grams (less than half a teaspoon), the amount used in one of the studies.

And another thing…

Here’s what else we’ve been chatting about this week in Living Well Daily:

POTENT Combo Fights Frailty

With each passing year, your risk of becoming frail grows. But scientists have discovered a dynamic duo to fight back.

  • When you’re frail, even minor changes can trigger major declines.
  • You’re more likely to fall, experience medication side effects, and have trouble toileting alone.
  • Your goal should be to AVOID frailty as long as possible. New research revealed a combo that can help.

Dinner Table Fix SLASHES Kidney Risk

A growing number of Americans are battling potentially deadly kidney disease. But a simple dinner table fix can slash your risk.

  • Around 15 percent of Americans are battling kidney disease.
  • DOUBLE the number of folks diagnosed with heart disease are diagnosed with kidney disease.
  • Scientists have uncovered a simple (delicious) way to take a healthy chunk out of your risk.

Slash Dementia Risk NATURALLY

Few things are as frightening as the thought of developing dementia. But new research reveals a NATURAL hack that dramatically cuts your risk.

  • Signs of cognitive decline and early dementia can be so subtle you hardly notice them at first.
  • Researchers say you can significantly slash your risk without resorting to risky drugs.
  • To keep your BRAIN firing on all cylinders, you need to focus on your FEET.

MAILBAG: Picking the Right Probiotic

Picking out the right probiotic can be confusing. Here’s what to look for.

  • Not all probiotics are the same. To get the most benefits, be careful about which one you pick.
  • When it comes to quality, there are FOUR things to look for.
  • There are two tricks you can try to make sure your probiotics reach their destination.

Stunning Coffee BENEFIT Revealed [STUDY]

New research blows the “coffee causes high blood pressure” myth right out the window with a stunning conclusion.

  • There’s plenty of research highlighting the BENEFITS of drinking coffee.
  • Faulty research is to blame for the FALSE belief that drinking coffee spikes blood pressure.
  • A new study finds that not only is coffee safe for your heart it could SUPPORT heart health.

“Filter Fix” STOPS Viruses in Their Tracks

Viruses don’t stand a chance when you fix THIS issue in all indoor spaces where people gather.

  • Fighting back against viruses like COVID takes multiple solutions.
  • Masks, distancing, and vaccines still help reduce the risk of infections, including COVID.
  • One measure that has the potential to slash the risk of viral transmission is constantly being overlooked.

P.S. Cinnamon isn’t the only spice-rack favorite with health benefits. If you’re battling autoimmune issues, THIS delicious baking spice could be the peace treaty for the war in your body.

Source:

“Cinnamon and cognitive function: a systematic review of preclinical and clinical studies,” Nutritional Neuroscience (2023). DOI: 10.1080/1028415X.2023.2166436

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This