
Stop Depression WITHOUT Pills?!?
Dear Living Well Daily Reader,
Depression can strike at any time.
And when it does, it can be incredibly tough to shake.
To make things worse, the mainstream offers only risky drugs that can make you sick, wreck your sex life and can even push you to the brink of suicide.
But it doesn’t have to be this way anymore.
Because Canadian researchers have just found a drug-free way to stop depression at its source — your gut.
The bacteria in your gut can greatly affect your mood. And when they’re out of balance, these bacteria can put you on a collision course with depression.
Because of this, scientists at Queen’s University in Ontario wanted to see if restoring the balance of certain gut bugs could help reverse depression symptoms.
The recent studies focused on 10 patients suffering from a major depressive episode and were not receiving any other treatment.
For eight weeks, the participants took a probiotic supplement and underwent regular screenings to evaluate their depressive symptoms.
And the probiotics made a huge impact…
After just four short weeks, the probiotics had greatly improved the participants’ mood and reduced anhedonia (the inability to feel pleasure) and sleep disturbances.
At eight weeks, the results were maintained and had even further improved for mood.
Even better, there were ZERO side effects.
Real depression relief without risking your health or life? Count me in!
Experts believe probiotics are so effective at fighting depression because they reduce inflammation and up your levels of a brain chemical called serotonin. Low serotonin is a driving force of depression.
Clinical trials are in the works for the formula used in this study, which combines two different strains of probiotics called Lactobacillus helveticus and Bifidobacterium longum.
One supplement, called Mood Probiotic, contains both strands and can found by clicking here.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Probiotics Promising for Mild to Moderate Depression

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...
Could Poor Sleep Be Hurting Your Brain?
If you’ve ever woken up groggy, unable to shake the brain fog, or struggling to focus, it might be more than just a bad night’s sleep. Sleep apnea—a condition in which breathing repeatedly stops during sleep—affects nearly 936 million people globally. But here’s the kicker: it doesn’t just leave you feeling tired. New research shows...
Mailbag: Inflammation-Fighting Protocol Clears Clogged Arteries
“I’m 70 years young and I would like to know if there is a natural treatment for clean arteries to prevent heart attack and cardiac problems. Thanks for your reply!” -Change of Heart Dear Change, I love how proactive you’re being about your heart health! Nature offers powerful solutions for keeping arteries clear and healthy....
Why Your Tech Troubles Might SAVE Your Brain
Ever feel like your smartphone is too smart for you? Or maybe you’ve struggled to figure out that new streaming device your kids gave you? Well, take heart. Those technology headaches are saving your brain cells. A groundbreaking new study suggests that spending hours figuring out your gadgets could be your best defense against cognitive...
Study Reveals the Dark Side of Sleep Meds
I’m sure you know by now that quality sleep is crucial for good health. Poor sleep, on the other hand, is linked to all kinds of health hazards, including obesity, diabetes, heart disease, stroke, depression, and anxiety. It’s the primary reason people opt to take sleep medications. But what if the pills you’re taking to...
Ancient Food Eases Modern Digestive Woes
If you turn up your nose at the pungent aroma of sauerkraut, you might want to reconsider. Because that tangy, fermented cabbage could be exactly what your gut needs to fight off inflammation and heal digestive issues. Research reveals that this humble food, enjoyed for centuries across the world, contains potent compounds that could shield...
One-Third of Dementia Cases Linked to This Treatable Condition
Dementia is on the rise—and the number of cases is expected to double by 2060. Most people focus on common risk factors like diet, exercise, or genetics. But one of the biggest threats to your brain health is something most of us take for granted… Until it starts to fade away. Worse yet, research shows...
Medications That Don't Mix Well with Coffee
If you’re a regular Living Well Daily Reader (and I certainly hope you are), I probably don’t need to tell you I’m a coffee fan. I regularly share information on coffee’s many health benefits—from boosting metabolism to reducing disease risk. But many don’t realize that cup of Joe can interact with common medications, sometimes reducing...
Invisible Microplastics Trigger Serious Health Concerns
We often joke about living in a plastic-covered world these days. But the reality is far more concerning than most realize. Tiny plastic particles—or microplastics—have infiltrated nearly every corner of our environment, from the deepest ocean trenches to the air we breathe. And now, alarming research reveals these microscopic menaces aren’t just polluting our planet—they’re...