STOP Food Cravings for GOOD!
By
Dr. Scott Olson, ND
Posted January 25, 2019
Over the years, you’ve probably heard that just about everything can cause you to gain weight.
Mainstream health “experts” have blamed those extra pounds on your low metabolism… the foods you eat… and even cycles of the moon….
Yet, no one mentions one of the most common reason for weight gain: food cravings.
If you’ve ever found yourself in a drive-thru line late at night… ordering a plate of nachos with extra cheese… you know what I’m talking about.
Fortunately, there’s a way to STOP these powerful cravings… SHED the weight.
Let me show you.
Answer this simple question: do you often make a special trip to a store to buy a food because you couldn’t get it out of your mind?
Instead of seeing cravings as something out of control, it might help you to know that food cravings are your body’s attempt to reach out and get you to put the right nutrients in your body.
You see, many cravings are a cry for help from your body. It’s letting you know that you are seriously lacking several key vitamins nutrients or minerals.
These cravings regulate your appetite, your mood, your hunger levels – and even the gas pedal as you drive to the pick-window.
Part of problem is that our bodies misinterpret what are body is crying out for.
One way to stop craving is to make sure your body’s basic nutritional needs are met.
Here are the most common deficiencies and what you can do about it:
- Calcium. Of course, we need calcium for strong bones, for nerve impulses, blood clotting, and to keep your heart pumping. You know you need more calcium if you find yourself craving sodas, carbonated drinks, and even dairy. I’m not a big fan of supplementing with calcium, I prefer you find your calcium in dark leafy greens, broccoli, Brazil nuts, almonds, and foods like salmon and tuna.
- Magnesium. Magnesium is a relaxing mineral. Studies show up to 80% of us don’t get enough. If you have intense cravings for sugar, or feel tired and sore, you may need more magnesium. Supplementing with magnesium is probably your best bet; I prefer a magnesium called magnesium malate.
- Zinc. There are at least 3000 different proteins in your body and more than 200 different enzymes that needs zinc in order to function correctly. You know you have a zinc deficiency if you experience stomach problems, low moods, or you take antacids
- Omega 3s. Our bodies cannot make essential fatty acids, so we need to get them on our diet. Most people who are deficient of Omega 3s have a craving for sweet and fatty foods such as cheese and carbohydrates. Omega 3s are another must-supplement nutrient.
- Vitamin B 12. Roughly 25% of Americans are deficient in vitamin B 12. This vitamin is associated with memory, mood, energy, and red blood cell health. People are deficient when they feel tired or you’re craving meat, suffer from anemia, or find yourself bruising easily.
- Folic acid. Folic acid is a vitamin necessary to support heart health, cellular health, and brain health. People who are deficient in folate have a history of heart disease, fatigue, low energy and changes in mood and irritability.
- Vitamin D. The sunshine vitamin is important for bones, and good moods. Up to 70% of us are deficient in Vitamin D. You know you’re deficient in Vitamin D if you get sick a lot, have back pain, or you are moody.
This just scratches the surface: it is a good idea to choose a good multivitamin to ensure you cover your nutritional deficiencies.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
End the Afternoon Slump with THIS Evening Trick
We often joke about the afternoon slump and drifting off in our easy chairs. But the reality is when that fatigue keeps you from doing the things you love (or need) to do, your quality of life takes a serious hit. Take napping, for example. A daytime nap can be a refreshing luxury when you...
Confused About Protein Powders? Read This
So, you’re interested in trying protein powders. You may be planning on making breakfast smoothies with one. Or perhaps you’ll use it as an afternoon pick-me-up instead. A high-protein drink can be a great way to start the day because it helps you stay full far longer than a sugary bowl of cereal or a...
You CAN Develop a Happiness Habit [Here’s How...]
Life can be a total dumpster fire sometimes. We’ve all been there. Losing friends, arguing with family, and don’t even get me started on the whole money situation. Life’s challenging moments are enough to make anyone want to curl up into a ball and binge-watch Netflix for eternity. But wait, there’s a plot twist! Apparently,...
Mailbag: You CAN Avoid Diabetes Medications (Here’s How...)
“I’ve recently been diagnosed with type 2 diabetes. My doctor mentioned that I might need to start taking medication. Is there anything else I can do to manage my sugars before taking drugs?” – Nick Hi Nick, I’ve got good news! Type 2 diabetes is highly preventable and reversible with some extra effort on your...
“Osteoporosis Proof” Your Bones with a Breakfast Staple
Everything from ad campaigns to our doctors’ praise has given milk an unbeatable bone-building halo. For years, it’s been drummed into us. Milk is the ultimate key to strong bones. But IS dairy as good as it gets when it comes to protecting our bones? Don’t get me wrong—I AM a fat of full-fat dairy....
Delicious Drink SLASHES Bowel Cancer Risk
There’s nothing quite like the feeling of beating cancer. You’re on top of the world. After all, you’ve literally escaped death, and you have the endorphins surging through your body to prove it. But after that initial high, worry can start to sneak in because remission comes with a new risk—recurrence. With bowel cancer, the...
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...