Supercharge Weight Loss in 4 SECONDS!? (Amazing!)

Dear Living Well Daily Reader,

Some things in life just sound too good to be true… yet they are!

After all, we got an effective COVID-19 vaccine in less than a year, and soon you’ll be able to hug your grandkids again…

Who’d have thunk!

And now researchers have made another breakthrough that sounds nearly unbelievable.

It turns out, all it takes is just 4 seconds of this activity a day to supercharge weight loss, lower your triglycerides, and more!

Believe it or not, it’s just as easy as it sounds.

If you’re a couch potato, you’ll want to listen up.

It turns out, sitting is the new smoking… but you can fight back against its life-shortening effects.

Here’s the thing: even folks like me who run every day can’t outrun the harmful effects of sitting.

That is because it’s not HOW MUCH you exercise but HOW OFTEN you get up out of your chair or couch.

A new study published in the journal Medicine & Science in Sports & Exercise found eight young healthy volunteers who liked to sit around (who wouldn’t like to get paid for that!).

On the first day of the experiment, the participants simply lounged around for six hours.

On the second day, they got up from sitting each hour and engaged in four seconds of intense exercise (five times) on an exercise bike. That’s 20 seconds of total exercising time per hour.

What the researchers found was that these tiny bits of intense activity are enough to protect your body from the worst effects of our addiction to sitting.

Four seconds doesn’t sound like much, but the results were amazing.

The day after exercising, the participants burned MORE fat and had lower triglycerides and other cardiovascular measurements in their blood.

In other words, short bursts of exercise undid the adverse effects of sitting.

How can you do this at home?

Every time you see your clock hit the top of an hour – say 1 o’clock, or 4 o’clock – get up and move around. Not everyone can do intense exercise, but taking the stairs or walking briskly around the house still counts.

P.S. Need another excuse to get out and about? Learn how you can increase your mobility by 46 percent in just minutes a day. Click here to find out more.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds

I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...

Read This

50-Cent Nutrient Puts the Brakes on Aging

Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...

Read This

The Hidden Brain Risk Lurking in Your Living Room

If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....

Read This

“Biohack” Your Life Like a Billionaire?! Here’s How

You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...

Read This

Do THIS Daily to Improve Strength, Flexibility, and Endurance

For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...

Read This

Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery

“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...

Read This

The Stroke-Boosting Threat Lurking in YOUR Arteries

We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...

Read This

20-Minute AM Hack Will Revolutionize How You Wake Up

If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...

Read This

Weekly Habit QUINTUPLES Your Cancer Risk

Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...

Read This

Unlikely Duo Naturally SLASHES High Blood Pressure

Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...

Read This