Supercharge Weight Loss in 4 SECONDS!? (Amazing!)
By
Dr. Scott Olson, ND
Posted April 15, 2021
Dear Living Well Daily Reader,
Some things in life just sound too good to be true… yet they are!
After all, we got an effective COVID-19 vaccine in less than a year, and soon you’ll be able to hug your grandkids again…
Who’d have thunk!
And now researchers have made another breakthrough that sounds nearly unbelievable.
It turns out, all it takes is just 4 seconds of this activity a day to supercharge weight loss, lower your triglycerides, and more!
Believe it or not, it’s just as easy as it sounds.
If you’re a couch potato, you’ll want to listen up.
It turns out, sitting is the new smoking… but you can fight back against its life-shortening effects.
Here’s the thing: even folks like me who run every day can’t outrun the harmful effects of sitting.
That is because it’s not HOW MUCH you exercise but HOW OFTEN you get up out of your chair or couch.
A new study published in the journal Medicine & Science in Sports & Exercise found eight young healthy volunteers who liked to sit around (who wouldn’t like to get paid for that!).
On the first day of the experiment, the participants simply lounged around for six hours.
On the second day, they got up from sitting each hour and engaged in four seconds of intense exercise (five times) on an exercise bike. That’s 20 seconds of total exercising time per hour.
What the researchers found was that these tiny bits of intense activity are enough to protect your body from the worst effects of our addiction to sitting.
Four seconds doesn’t sound like much, but the results were amazing.
The day after exercising, the participants burned MORE fat and had lower triglycerides and other cardiovascular measurements in their blood.
In other words, short bursts of exercise undid the adverse effects of sitting.
How can you do this at home?
Every time you see your clock hit the top of an hour – say 1 o’clock, or 4 o’clock – get up and move around. Not everyone can do intense exercise, but taking the stairs or walking briskly around the house still counts.
P.S. Need another excuse to get out and about? Learn how you can increase your mobility by 46 percent in just minutes a day. Click here to find out more.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...
These Morning Rituals WILL Change Your Life
We’ve all heard the saying, “The early bird catches the worm.” But what if the early bird could do more than just catch a worm? What if those first few hours of the morning could set you up for success, improve your health, and boost your overall well-being? Welcome to the world of transformative morning...