Surprising Combination Transforms Mind and Body
By
Dr. Scott Olson, ND
Posted June 21, 2024
The secret to unlocking a healthier, happier version of you has just been revealed—and it’s not what you might expect!
Recent research uncovered a powerful combination that can transform your mind and body, regardless of age or fitness level.
But here’s the catch: it’s not found in a pricey pill, a fancy gym, or an expensive therapy session.
Curious? Keep reading!
The research is in. A surefire way to boost your health and happiness lies is to combine two simple things—exercise and nature.
Now you might be thinking. “Exercise? At my age? That sounds like a lot of work!”
But hear me out. You don’t have to run a marathon or lift heavy weights to reap the benefits. Even a leisurely walk or gentle stretching can do wonders for your mind and body.
You see, research shows that regular physical activity can prevent all sorts of health problems, like heart disease, diabetes, and even certain types of cancer.
It can also boost your immune system, reduce pain, and help you live longer. And as if that’s not enough, exercise is also great for your mental health. It improves your mood, reduces anxiety, and even lowers your risk of dementia and depression.
But here’s the fascinating part: a new study reveals exercising outdoors in nature can be even BETTER for you than exercising inside.
Researchers Jay Maddock and Howard Frumkin recently reviewed all the scientific evidence. They found that folks who exercise in parks or other natural settings can get even MORE health benefits than those who stick to the gym.
So, what makes exercising in nature so unique? Well, it turns out that being in nature provides its own set of health perks. It can help you…
- feel more relaxed,
- improve your focus,
- and even boost your creativity.
Plus, there’s just something about fresh air and sunshine that makes you feel alive and energized.
Now, if you don’t have access to a huge park or nature trail, don’t worry. You don’t need to live in the middle of a forest to enjoy nature’s benefits.
Even a small community garden or a quiet spot in a local pocket park can do the trick. The key is to find a place that feels safe, welcoming, and is easy to get to.
And if you’re worried about exercising alone, why not invite a friend or join a local walking group? Working out with others can be a great way to stay motivated and make new friends who share your interests.
So, here’s my “prescription”—a ParkRX. I challenge you to fill it by making a commitment to spending more time exercising outdoors in nature. Start small, maybe with a 10-minute walk around the block, and gradually work up to longer outings.
And don’t be afraid to mix things up—try a gentle yoga class in the park or go for a swim in a nearby outdoor pool.
Remember, it’s never too late to start taking care of your health and happiness. By combining the power of exercise and nature, you can feel better, look better, and enjoy life to the fullest. So, get out there and start exploring!
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
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P.S. Believe it or not, this isn’t the first time science has confirmed the healing power of nature. Check out my earlier report on how a “Nature Pill” can send your mental and physical health SOARING!
Source:
Jay E. Maddock, Howard Frumkin. Physical Activity in Natural Settings: An Opportunity for Lifestyle Medicine. American Journal of Lifestyle Medicine, 2024; DOI: 10.1177/15598276241253211
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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