Why The “10,000 Steps” Rule Is WRONG
Dear Reader, For years we’ve been told we need to take 10,000 steps every day to stay in good shape. And lots of mainstream docs stand by this idea… They’ll tell you that if you don’t get this high number of steps, you’re going to end up in an early grave. To some extent they are right. Getting daily exercise...
Don’t Fall For This “10,000 Steps” LIE!
Dr. Scott Olson, ND reveals how many steps you really need to stay healthy.