This Drug-Free Solution Sends Anxiety Packing
Dear Living Well Daily Reader, There is a plague of anxiety sweeping the nation. And who could blame us? Anyone with half a brain SHOULD feel anxious about the state of the world. But just like any other epidemic, just because something is going around doesn’t mean you should accept it. More importantly, having anxiety...
Easy Listening Trick SPEEDS UP Heart Surgery Recovery
Dear Living Well Daily Reader, If you’re in line for heart surgery, there’s a lot on your mind… to say the least. There’s the recovery… then the bill… then, of course, your worry about the outcome. It all ends up producing a lot of anxiety before you even reach the operating table! There’s also the...
Mailbag! 6 Ways to Quiet Your Anxiety
I have anxiety, but I’m worried about taking medicine for it. Do you have anything you could recommend instead? –Teresa from St. Paul, MN Teresa, I think it’s good to exercise caution when using anti-anxiety medications. As a general rule, these medications do work, but they’re not a long-term solution. Too often, they can lead...
1-Step Solution ELIMINATES the “Jitters”
My patient Mindy sat in my office. She’d come in because she was feeling anxious and jittery all the time. “It’s like butterflies are living in my stomach,” she said. I reassured her that people who are NOT anxious are the ones I’m worried about. The world is a scary place, and it often feels...
“Reboot Treatment” BANISHES Anxiety in 1 Simple Step
Dear Living Well Daily Reader, My patient Mindy sat in my office. She’d come in because she was feeling anxious all the time. “It’s like butterflies are living in my stomach,” she said. I reassured her that people who are NOT anxious are the ones I’m worried about. The world is a scary place, and...
Mailbag! BANISH High Blood Pressure Naturally
I’ve been under a lot of pressure lately and my health is suffering. Do you have anything you can recommend to lower stress and high blood pressure? –Ricardo from Atlanta, GA ********** Ricardo, You’re not alone – we’re all stressed out by these crazy times. And stress, as you’ve correctly noted, can have long-term consequences...
[SENIORS] Could This “Soundtrack” ERASE Dementia Symptoms!?
Dear Living Well Daily Reader, If your loved one suffers from dementia, you know how hard their life can be. The daily struggle with depression and anxiety… their fear of losing even MORE of their memory… the sleepless nights… all add up to a heartbreaking experience (for both of you). As their friend or caregiver,...
Flip Off Your “Anxiety Switch” (Here’s How)
Dear Living Well Daily Reader, If you’re feeling more anxious than you used to, you’re not alone. In fact, I’m beginning to think that anxiety is our real pandemic right now. Whether it’s staying up late worrying… feeling more indecisive and stressed… or worse, feeling too nervous to even leave your house, people are feeling...
Half of Alzheimer’s Patients Suffering from THIS Disease!?
Dear Living Well Daily Reader, Mainstream medicine likes to pretend disease strikes out of the blue. Whether it’s cancer, diabetes, or a heart attack, they’ll have you convinced you had no way to see it coming. But this simply isn’t true… especially when it comes to Alzheimer’s disease. You see, researchers have discovered a KEY...
“Micro Cure” STOPS Anxiety (Wow!)
Dear Living Well Daily Reader, Maybe you lie awake at night wondering if all the doors and windows are locked… or maybe you start to panic and sweat at the thought of driving… No matter how it shows up, your anxiety can flip your life upside down. And your mainstream doc won’t help you. He’ll...