Frailty Leads to a Shorter Painful Life? [Surprising FIX]
Aging sure isn’t for sissies. You have to be tough as nails to manage it gracefully. Everything gets a bit more challenging. Whether it’s diet, exercise, or reducing specific risk factors, you often have to work harder to get the same results. Eventually, all the so-called “diseases of aging” start nipping at your heels, from...
“Fall Proof” Yourself in 4 Easy Steps
As we age a simple slip or stumble can turn serious fast. Falls are the leading cause of injury for adults over 65. They often result in broken bones, disability, and even death (yes, DEATH… more on that in a moment). But you can SLASH your fall risk with a few simple steps. Many folks...
The "Apple A Day" Hack for Healthy Aging
You know what they say about eating an apple a day. Well, it turns out this age-old advice may not JUST help you steer clear of the doctor’s office… If you’re a senior, that daily apple hack has ANOTHER welcome benefit that could send your quality of life soaring. It may even SAVE it. Here’s...
POTENT Combo Fights Frailty
If you live long enough, you will eventually become frail. When you’re frail, you’re vulnerable. You’ve lost your built-in reserves, so even minor changes, such as an infection, can trigger major declines in your health. You’re more likely to fall, experience medication side effects, have difficulty moving around safely on your own, and you may...
This Condition More Than DOUBLES Your Risk of Dementia
Dear Living Well Daily Reader, When it comes to fighting dementia, it can feel like the world is against you. There’s pollution in the air, toxins in your food, and pills that can steal your memory. And now, there’s yet another startling health concern that could cause dementia. Researchers have found that this condition could...
“Band Exercise” COMBATS Frailty and Muscle Loss (Wow!)
Dear Living Well Daily Reader, Growing older can be hard, especially when it comes to muscle loss and frailty. If you’re like most people, you lose muscle every day after your 30th birthday. This is a problem because it affects how you move, your balance, and it can lead to more weight gain. But read...
[Attention Seniors!] THIS Condition is WRECKING Your Health
Most of my patients fret over getting the same diseases – diabetes, Alzheimer’s, and cancer. And with good reason. These chronic illnesses can strip away your health… your memory… and even your independence. But there’s another one you should be worried about. You see, this life-changing condition can put you on the fast track to...
Do You Have THIS Life-Ruining Condition? (Seniors ONLY)
Most of my patients fret over getting the same diseases – diabetes, Alzheimer’s, and cancer. And with good reason. These chronic illnesses can strip away your health… your memory… and even your independence. But there’s another one you should be worried about. You see, this life-changing condition can put you on the fast track to the...