fullness

Discover WHY We Accidentally Overeat (and How to Stop)

Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...

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avocado

Backyard Secret CRUSHES Diabetes

Dr. Scott Olson, ND reveals the one fruit you should eat every day to stop hunger.

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