glucose

Glucose Guardians Discovered at the GROCERY Store!

A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits. That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not. The recent study confirmed that several popular spices (some...

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Unlock Cinnamon’s Sugar-Taming Secret

The sweet and spicy aroma of cinnamon conjures up fond memories of holiday baking. Or perhaps eating a delicious hot steaming bowl of oatmeal on a cold winter morning comes to mind. But the truth is, cinnamon offers so much MORE than flavor alone. In fact, anyone carrying around some extra weight… or who has...

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For Better Blood Sugar “Go for the Gold”

If you’re like many folks, you give little thought to your blood sugar. Unless your doctor insists you NEED to keep an eye on it, or you’ve been diagnosed with diabetes—you may not think about it EVER. But the fact is, keeping your blood sugar balanced is CRUCIAL for long-term health. If you don’t, the...

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Hit the Blood Sugar “Sweet Spot” (and STAY!)

When you’re diabetic it seems like EVERYONE (you, your loved ones, your doctor, and heck, sometimes even perfect strangers) become laser-focused on your DAILY blood sugar readings. And they are an important indicator of how you’re doing, of course. But yesterday I revealed the best way to get a TRUE handle on the disease. And...

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Diabetic? Focus on THIS [NOT Daily Blood Sugar]

When you’re diagnosed with diabetes, you soon start to dread “opinions.” Because suddenly EVERYONE has one, and they insist on sharing it… and their well-meaning advice… with you. And, unfortunately, much of the time, it’s bad. Sometimes it’s misleading. It’s often confusing. And, let’s face it, it’s usually just plain wrong. So, no wonder this...

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"South of the Border" Plant STABILIZES Blood Sugar?!

When you’re diagnosed with type 2 diabetes, the goal is to stabilize your blood sugar. Because if left unchecked, over time, high glucose levels can damage organs, nerves, and blood vessels. There are two main stabilizing methods that your doc is likely to recommend: Insulin and blood-sugar-lowering drugs. Each comes with potential pitfalls. But new...

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EASY Exercise Hack Reigns in Blood Sugar

If you battle blood sugar problems, it won’t be a surprise when I tell you exercise is good for your health. After all, physical activity is good for EVERYONE. And it’s not even a shocker that moving more could help you control diabetes. But new research uncovered an exercise hack that could help you get...

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MAILBAG: The Startling Truth About Sugar

“I’m diabetic and I don’t quite understand the differences in sugar. There’s sugar you make cookies with but also fruits have sugar. Can I have fruits even though they have sugar too?” – Annette, from Helen, GA Hi Annette, For something that seems so simple, sugar sure gets complicated very quickly. That table sugar you...

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MAILBAG! Ditch Drugs and Beat Diabetes NATURALLY?!

Dear Living Well Daily Reader, “Are there any supplements that work as well as medication for diabetes?” — Anne from Greensboro, North Carolina Hi Anne, To be honest, finding a natural solution that works as well as a diabetes drug isn’t all that hard. And that’s simply because so many of those drugs aren’t effective....

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The Heart Attack WARNING SIGN You Need to Know

Dear Living Well Daily Reader, There are a lot of things you can prepare for in life. You can stock up on extra toilet paper (as we definitely learned in the pandemic!), make sure you keep the oil changed in your car and buy life insurance… But when it comes to a heart attack, it...

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