glycemic index

MAILBAG: Are Potatoes "OFF LIMITS"? (Surprising!)

“What’s the deal with carbs and starches? Are they really that bad? Potatoes are from nature, yet there are people telling me to ditch my potatoes because they’re not healthy. It’s very confusing.” – Paul, from Clifton, New Jersey Hi Paul, You hit the nail on the head. There’s no doubt that keeping your blood...

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Fruit and vegetables on a table nest to diabetes reader.

CHEAT Diabetes with This “LG” Secret (Wow!)

It’s no secret that diabetes is killing American seniors in droves. In fact, 1.5 million folks lost their lives to diabetes in 2019 alone. Mainstream medicine simply won’t save you from this killer disease – they just have expensive drugs and impossible diets. In other words, the situation is bleak. Fortunately, there’s a better way...

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Are Bagels the New Cigarettes?

A new study from the University of Texas finds that carbs may be more dangerous than smoking. Find out how foods high on the glycemic index may give you lung cancer and how to reduce your chances.

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