Mailbag: My FAIL-PROOF Trick for 2024 Resolution Success
“Did you set any New Year’s resolutions? Are there any you’d recommend?” – Rachel Hi Rachel, I have mixed feelings when it comes to making New Year’s resolutions. On one hand, the start of a new year feels like a fresh beginning—a chance to set ambitious goals and make positive changes in our lives. The...
Three Rules to Double Your Health, Fitness, and Accomplishment
Should you tell other people about your health goals? The answer is more complicated than you think…