Probiotic Secret SUPERCHARGES Gut Health
I’m often asked if probiotics are a good idea. And the answer to that question is a resounding “YES!” Probiotics allow you to choose specific bacterial strains and take LARGE doses to improve your health in all kinds of ways. But you shouldn’t stop there. There are many things you can do to improve your...
Tasty Hack SUPERCHARGES Gut Health
One day, we’ll look back at our discovery of the nervous system in our guts in much the same way as other giant leaps in medicine like germ theory, vaccinations, and antibiotics. Knowing it exists and how important it is has changed EVERYTHING. We now understand that the enteric nervous system, or our “second brain”...
Miracle Fruit UNLOCKS Perfect Gut Health
In a very real way, the health of your gut IS your overall health. Researchers have linked your gut health not just to weight loss, but your mood, your immune system, and even your memory as well. And the biggest thing affecting your gut health is how you take care of your microbiome, the system...