Belly Trick BOOSTS Brain Function
Boy do I love a cheap and easy solution. And if you can’t resist a good bargain either, keep reading. Because I have a brain-boosting one to share that fits the bill. If you’re like most folks, you intend to stay as sharp as a tack well into your golden years. So, you’re always on...
Food Fix Delivers Better Brain Function in 12 Weeks
I’ll admit I’ve never been much of a fiber supplement fan. Can fiber help you stay regular? Certainly. However, there are much better ways to keep your morning bathroom routine on track than loading up on massive amounts of fiber. And for many folks, fiber supplements can cause a lot of gas, bloating, and pain....
Can’t Stop Overeating? THIS Could Be WHY
A clever patient recently asked me, “We use rubbing alcohol to kill germs and clean surfaces. So, does drinking alcohol hurt the good bacteria living in my intestines?” It might seem like an odd question, at first. However, it reveals a remarkable intuition about how drinking alcohol and disinfecting alcohol could impact microscopic lifeforms. And...
Mysterious Belly Link to Alzheimer’s REVEALED
A new study on Alzheimer’s reads a lot like a good detective story… Researchers followed a “wild” hunch, and the clues they uncovered revealed a potential new culprit behind the mystery of this devastating disease. Now, their breakthrough discovery has us looking at the belly INSTEAD of the brain. Until the early 1980s, one of...
Mailbag: Gut Health Is CRITICAL at ANY Age
“Is gut health really that important? Will it really change the health of someone already in their 60s?” – Theresa Hi Theresa, It’s NEVER too late to make your gut healthier or to benefit from that improvement. Making healthy changes to your food, lifestyle, and gut microbiome in your 60s… and BEYOND… can still have...
The REAL Reason You Can’t Lose Weight
Happy New Year! If you’re like countless other folks, you’re kicking off today with the “new year, new me” promise to FINALLY lose those extra pounds. And that’s fantastic. I won’t discourage you from losing weight. It’s a great goal. But I also want you to not beat yourself up about not for not succeeding...
Probiotic Secret SUPERCHARGES Gut Health
I’m often asked if probiotics are a good idea. And the answer to that question is a resounding “YES!” Probiotics allow you to choose specific bacterial strains and take LARGE doses to improve your health in all kinds of ways. But you shouldn’t stop there. There are many things you can do to improve your...
An Apple A Day DOES Keep the Doc Away
If you ask me, moms are equipped with superpowers. Look at how they manage to successfully juggle caring for kids, homes, and even husbands… and somehow make it look EASY. And then there’s the fact that mom always seems to KNOW the right things to do. Like how you should eat your fish because it’s...
Happiness Starts HERE (WEIRD!)
We all instinctively know that our feelings can affect our gut. After all, we experience it firsthand. If you’ve ever been nervous about something (like a major event, meeting, or confrontation) and found you suddenly had to rush to the bathroom, then you know what I’m talking about. There’s a direct connection between what happens...
Unexpected Bone Broth Benefits
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...