[ALERT] Gut-Destroying Food Discovered!
Dear Living Well Daily Reader, If you’re a loyal reader of this e-letter, you know that I love to talk about gut health. And there’s a reason for this. A healthy gut contributes to everything from a strong immune system to a good night’s sleep. That’s why you need to see this new study immediately....
Natural Virus Barrier DISCOVERED (Wow!)
Dear Living Well Daily Reader, If this last year (and some change) has taught us anything, it’s that we should all be much more aware of bacteria, viruses, and fungi in our environment. Our world is more connected than it’s ever been, and nasty bugs can travel fast. But now scientists are finding new recruits...
Flip Off Your “Anxiety Switch” (Here’s How)
Dear Living Well Daily Reader, If you’re feeling more anxious than you used to, you’re not alone. In fact, I’m beginning to think that anxiety is our real pandemic right now. Whether it’s staying up late worrying… feeling more indecisive and stressed… or worse, feeling too nervous to even leave your house, people are feeling...
“Final Frontier” for Viruses FOUND… in Your Body!?
Dear Living Well Daily Reader, If this last year has taught us anything, it’s that we should all be much more aware of bacteria, viruses, and fungi in our environment. Our world is more connected than it’s ever been, and nasty bugs can travel fast. But now scientists are finding new recruits to fight against...
Mailbag! Strange Beverage BOOSTS Your Immune System!
I’ve been hearing a lot about kefir and that it’s good for your gut. Then recently I heard it can help your lungs too. Is there anything to it? –Thelma from Kent, Connecticut Hi Thelma, You’re right— kefir is a hot topic lately. Kefir is a fermented yogurt drink that you used to only see...
30-Minute Trick SAVES Your Gut (Easy!)
Dear Living Well Daily Reader, Your body loves routine. There are certain times of the day and night that are best to eat, relax, exercise, and sleep for optimal health. Following your body’s natural rhythm is key to preventing memory loss, cancer, and more. But did you know your gut comes into play as well?...
HALT Allergies with This “Tune-Up” Trick
Dear Living Well Daily Reader, There’s an epidemic on the rise. It’s not another virus… it’s not antibiotic resistance (though that’s a deadly force of its own). It’s allergies. With the varieties of foods available to us—and not to mention the chemicals and ingredients they’re chock full of—it’s natural that we’d develop allergies. Thankfully, I’ve...
“Micro Cure” STOPS Anxiety (Wow!)
Dear Living Well Daily Reader, Maybe you lie awake at night wondering if all the doors and windows are locked… or maybe you start to panic and sweat at the thought of driving… No matter how it shows up, your anxiety can flip your life upside down. And your mainstream doc won’t help you. He’ll...
Hidden Fungus Making You Fat!? (Gross)
Dear Living Well Daily Reader, If you’re trying to lose weight, it can feel like the odds are stacked against you. Especially once you reach a certain age. Feeling too tired to cook or not being able to afford organic produce and a gym membership can all feel like setbacks. And though they seem like...
Discovered: Hidden Trigger ACCELERATES Aging
Dear Living Well Daily Reader, When you were a kid, you probably never thought about how life would be when you reached your golden years… you were probably too busy riding your bike with no hands and eating Twinkies! But now that you’re a senior, life looks MORE than just a little different. The fact...