Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
Think Twice Before Eating That Sprouted Potato!
You know the feeling. You’re getting ready to make dinner, reach into the pantry… and grab a potato that looks like it belongs in a sci-fi movie. Long, knobby sprouts poking out. Wrinkled, weirdly soft skin. Your first instinct? Trim them off and keep cooking, of course! After all, we’ve all been doing it for...
Separating Diet Fact from Fad
We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends. But...
Late-Night Eating WRECKING Your Health?
Think a midnight snack is harmless? Think again. A groundbreaking new study reveals that eating after 9 PM could be setting you up for serious health troubles—from expanding your waistline to sending your cholesterol soaring. And men should pay extra attention because you could be at even GREATER risk. Let me explain… We’ve known for...
Giving Thanks and Sharing Traditions
Happy Thanksgiving! As we celebrate this season of gratitude, I want to take a moment to thank you for being part of our community at Living Well Daily. I hope your Thanksgiving is filled with warmth, joy, and cherished moments with family and friends. Holiday meals like today don’t just fill our bellies. They feed...
The Eat MORE, Weigh LESS “No Fad” Diet
Trying to shed those stubborn extra pounds? You’re not alone. Millions struggle with weight loss, often feeling frustrated by slow progress and disappointing results. Mainstream medicine’s solutions are either a drastic, dangerous surgery or risky heavy-duty medications. However, a new study has revealed a simple yet powerful strategy that can help you lose weight faster...
75% of Americans Indulging in This DANGEROUS Trend
Dear Reader, In times of trouble, we all need comfort. And the more time you spend at home (especially during this pandemic) the more you might find yourself reaching for comfort in the form of food. Let’s be honest… comfort foods are one (of many) ways us humans deal with a life of isolation and worry. I get it, truly. We’ve all been there. But, that being said, going overboard on comfort food can have dangerous consequences, namely...