healthy eating

75% of Americans Indulging in This DANGEROUS Trend

Dear Reader,  In times of trouble, we all need comfort.   And the more time you spend at home (especially during this pandemic) the more you might find yourself reaching for comfort in the form of food.   Let’s be honest… comfort foods are one (of many) ways us humans deal with a life of isolation and worry.  I get it, truly. We’ve all been there.  But, that being said, going overboard on comfort food can have dangerous consequences, namely...

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