Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Take the SHORTER Path to Dramatically Better Health
Are you tired of fitness gurus preaching the virtues of 5 AM workouts and pushing Olympic-level training regimens? Their narrative can feel exhausting and entirely unattainable. But before you toss in the towel completely, I’ve got news that might just put a spring back into your step. A groundbreaking new study reveals that the key...
“Sit LESS, Move MORE” Hack for Healthy Aging
When it comes to investing in your health (and healthy aging), what if you could get a BIG return on a small investment of time and effort? A groundbreaking study suggests you can do precisely that, and it doesn’t involve fad diets or extreme workout regimens. Recent research published in JAMA Network Open revealed that...
Could Your NOSE Save Your Life?
The human body is both super weird and incredibly cool. Case in point: There’s evidence that our sense of SMELL can send us secret signals… About our HEART. That’s right, your nose could be trying to tell you something about your ticker. And not listening could be a fatal mistake. As odd as it sounds,...
Citrus Secret to Better Heart Health REVEALED
Looking out for your heart health is VITAL as you age. After all, we only get ONE ticker that’s got to last us a lifetime. And you’re not going to believe this, but a powerful tool for boosting our heart health has been hiding in plain sight all along. Even worse, we’ve been tossing it...
Humble Gut Bugs are Heart Disease Superheroes
Unless you’ve been living on a remote island, you likely have an idea of how vital good gut health is for your overall well-being. After all, what we’ve learned about the microbiome’s relationship to our health in the last few years is nothing short of mind-blowing. A well-balanced microbiome has been linked to a lower...
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
8 Red Flags There’s a Heart Attack in YOUR Future
Humor me and count to 40. Done? According to the Centers for Disease Control and Prevention (CDC), someone in the United States just had a heart attack. That adds up to around 805,000 people a year. Many of those were a “silent” heart attack, with the victim having no clue it even happened—and they go...
TAME Your Irregular Heartbeat with This FIX
Atrial fibrillation (a-fib) is an irregular heart rhythm. It’s where the atria (part of the heart) beats uncontrollably and out of sync with the rest of the heart. Folks with the condition may feel a “flutter” in their chest or that their heart is racing nonstop. What CAUSES a-fib has long been a mystery. But...
Vitamin D PREVENTS Heart "Hiccups"?!
Frankly, EVERYONE reading this should be taking vitamin D. You probably know by now just how beneficial and crucial this “sunshine” vitamin is for your health. From improving bone health and muscle function, to lowering blood pressure and reducing depression—there’s no shortage on what this vitamin can do. And recently, we’ve learned it can be...