Surprising Depression Trigger CONFIRMED
Merry Christmas! I hope you’re spending TODAY celebrating with family and friends. And I hope you can finally get some good rest TONIGHT after pulling off another successful Christmas. Many of us run short on shuteye around the holidays. But if that trend continues, it can become a problem. Good quality sleep is critical for...
Red Meat Once Again Given a Clean Bill of Health
If you’re old enough, you’re ALSO lucky enough to recall a time when red meat wasn’t considered the enemy. Up until the mid to late 1950s, it was understood that red meat wasn’t JUST mouthwateringly delicious… it was ALSO a valuable source of nutrition. And saturated fat wasn’t the bogeyman it was suddenly being portrayed...
Mailbag: Is Oil or Butter Better? The FINAL Answer
“Which is healthier to cook with? Oil or butter?” -Jackie from Harrisburg, PA Dear Jackie, Sometimes, I sit on the fence about an issue. Butter versus oil is NOT one of those. Butter wins EVERY time. The easiest way to understand why butter is better is to look at nature. If you could erase all...
Say "No Thanks" to THESE 4 Thanksgiving Foods
Feel that? Thanksgiving is just a few days away, and EXCITEMENT is in the air. Turkey Day is the official start of the holiday season. And you know what that means. We’ll be gobbling down all our favorite foods until New Year’s… and THEN we’ll resolve to start eating better again. Because, let’s face it,...
Potent “Forbidden” Solution ERASES Pain [STUDY]
Feeling achy or sore? Maybe you overdid working in the garden. Or perhaps you battle chronic joint pain. Before you reach for a risky over-the-counter med, consider this potent natural alternative that’s been proven to deliver POWERFUL pain relief. But you might be shocked to hear WHAT this “forbidden” pain reliever is… A growing number...
Fiery Spice DOUSES the Flames of Autoimmune Disease
For as long as humans have written words, they’ve written about ginger. The fiery and invigorating spice has been a culinary and medicinal staple in countless cultures for thousands of years. However, recent research reveals this knobby brown root could ALSO be a godsend for anyone battling an autoimmune disease… Autoimmune conditions like rheumatoid arthritis,...
"Slow Motion" Aging Secret REVEALED
There’s a tribe in a remote part of Bolivia that technically shouldn’t exist. They’re living with chronically high inflammation levels, including C-reactive protein numbers (a measure of inflammation), that are practically off the charts. By U.S. medical standards, they should all be dropping dead of heart attacks. Instead, modern disease is virtually unknown to these...
Common Cooking Oil SLASHES Dementia Risk?!
We ALL desperately hope to hold on to our memory and wits as we age. Quick-witted, sharp, shrewd, savvy, on the ball, quick on the draw… I could go on and on because at least two dozen words and phrases in the English language highlight how incredibly important maintaining a steel-trap mind is to us....
Mailbag! NATURAL Summer Allergy Relief
“I rarely have allergies but they have been so bad this year, even in the summer. Are seasonal summer allergies a thing? Is there anything natural that can help?” – Nancy from Milwaukee, WI Nancy, Allergies can strike at ANY time of the year. And in fact, MANY folks suffer from summertime allergies. But hay...
Dial Down Parkinson's Risk
“There’s nothing you can do to avoid getting Parkinson’s.” If I had a dime for every time I’ve heard some version of THAT bit of “wisdom,” I’d be a very wealthy man. The only trouble is, it’s pure rubbish! The fact is there are PLENTY of steps you can take to support your overall brain...