STOP Eating These “Healthy” Foods?!
Dear Living Well Daily Reader, When you were younger, you probably didn’t while away your hours worrying about your health. After all, you had “all the time in the world” to turn your habits around. But nowadays, you spend much more time thinking about your own mortality. And you try to make the best choices...
BOOST Your Lifespan by 13 Years!? (One Simple Step)
Dear Living Well Daily Reader, Frequent readers will know I often find myself at odds with much of the mainstream nutritional wisdom. I often see mainstream nutritionists and doctors say to eat more fruits and vegetables… as if ALL fruits and veggies have the same exact nutrition content. These are the same “experts” who pair...
“Nutrient Knight” SHIELDS You from Processed Food Damage?
Dear Living Well Daily Reader, It’s ok to admit it… You probably don’t always eat what you should. We all indulge in processed foods now and then… especially when we’re away from home or out with friends. Before you realize it, you’re sitting down and ordering whatever you want. No one is perfect all the...
[WARNING] Heart Attack Trigger FOUND… in Your Pantry?!
Dear Living Well Daily Reader, I’m guessing you got the memo that taking care of your heart is VITAL for healthy aging. Heart disease remains the number one cause of death for both men and women… and now researchers have found another clue why. You see, preventing heart disease isn’t just about exercise and avoiding...
6 WEIRD Things KILLING Your Brain
Dr. Scott Olson, ND reveals the top six things that can destroy your brain and ways to keep your brain health intact.
Are These Foods Giving You Alzheimer's?!?
Nothing says it’s the weekend like grabbing a burger and fries or treating yourself to a milkshake. But if you’re concerned about your memory, you might want to rethink your weekend menu. Because researchers from the University of Southern California have just found that these types of foods could increase your risk for Alzheimer's.