Two women in masks talking.

BOOST Your Heart Health by 30%... without Exercise?

Dear Living Well Daily Reader, People will argue about almost anything these days… a quick scroll through Facebook will show you that. And this can be especially true when you start talking about health. But you know what no one argues about? Exercise. Study after study has shown that getting exercise will benefit almost every...

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Strengthen Your Heart Without Lifting a Finger

How would you like to get all the benefits of exercising without having to lift a finger? What if I told you that you could make your heart stronger, move blood throughout your body, lower your blood pressure – all while helping you sleep, giving your immune system a boost and throw in a detox...

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