Strengthen Your Heart Without Lifting a Finger

How would you like to get all the benefits of exercising without having to lift a finger?

What if I told you that you could make your heart stronger, move blood throughout your body, lower your blood pressure – all while helping you sleep, giving your immune system a boost and throw in a detox to boot… all why laying down in a room for 30 minutes a few times a week?

I’m talking about using a sauna.

After years of using the health club sauna, I recently built one in my backyard.

The reason?

Because hopping in a sauna a few times a week has great benefits for your heart and health.

Most of my neighbors think I’m crazy for building a sauna, but there are parts of the world (like Scandinavia) where almost everyone uses saunas on a weekly basis.

Sweating in the sauna is one of the best things you can do for your heart and longevity.

Multiple research studies over the years have shown saunas help support good heart health, but we have never known why.

A recent study, published in the journal Complementary Therapies in Medicine, found that hopping in a sauna for a short amount of time is comparable to a brief moderate-intensity workout.

When you sauna, your blood vessels dilate and this lowers blood pressure. At the same time your heart rate increases, which moves more blood around your body and helps to remove wastes and toxins.

The researchers called using a sauna “a mild to moderate stress” – very similar to exercise.

The study team found that short sauna sessions help to maintain low blood pressure long after you leave the sauna room.

Now, I know a lot of gyms and health clubs are closed right now… but that won’t last forever.

If you are considering using a sauna, make sure you hydrate and don’t stay in too long. As always, check with your doctor before putting any stress on your heart.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

[EXPOSED] Parkinson’s Disease Culprit

Dear Reader,  If you or a loved one suffers from Parkinson’s disease, you already know how devastating it can be.   The tremors, stiffness, fatigue and mood changes can make life miserable.  And your mainstream doc is ZERO HELP.  They don’t have a clue how to prevent Parkinson’s… let alone CURE it.   But that’s all about to change.  ...

Read This

[BREAKING] How to SLASH Your Risk for ALL Diseases

Dear Reader,  As you grow older, your risk for diseases like diabetes, heart disease and cancer, just to name a few, all skyrocket.  Your mainstream doc will tell you there’s simply nothing you can do about it, it’s just what happens the longer you’re living on this planet…  But here’s the catch.  What if that old-school belief ISN’T true?  Would you believe me if I said...

Read This

Packaged Food Threat INCREASES Mortality Risk 50%! 

Dear Reader,  Did you find yourself stocking up on canned foods and bottled water during the pandemic?  While stocking up may certainly be a good idea – because let’s be honest, no one knows if or when things could shut down again (no one is going to forget the rush on toilet paper any time soon!).    In fact, you may just keep packaged...

Read This

“Quarantine Period” SKYROCKETING Your Back Pain?!

Dear Reader,  Now you’d think with all the time we’ve spent at home lately, that pains (like back and joint pains, or carpal tunnel syndrome) would all just… disappear.  But the reality is that the exact opposite is true.  In fact, if you struggle with aches and pains and have found yourself at home – especially during the “quarantine period — not doing as much as...

Read This

Mainstream “Prevention Technique” WORSENING Your Health?!

Dear Reader,  I’m sure you’ve hear the old saying…   Too much of a good thing can be bad.  It’s true – from drinking alcohol, to eating too much seafood – even things like exercising.   But, more frighteningly, it can also be true when it comes to mainstream medicine.  Let’s face it, walking into your mainstream doc’s...

Read This

Natural Remedy FENDS OFF Summer Bugs!

Dear Reader,  Just about everyone enjoys being outside during the summer.  There’s only one huge downside to evening dinners on the deck, or spending time in the yard…  Bugs.  And if you’re someone who often feels like a free buffet for mosquitos, you probably have a few bottles of bug spray at the ready.   But before you go lathering up in...

Read This

BREAKING: Symptom “Clue” Helps Identify COVID?

Dear Reader,  I’m sure you’ve probably seen the list of COVID-19 symptoms so many times that they’re practically burned onto the inside of your eyelids.   The symptom list can create a lot of anxiety, especially this time of year when it can be hard to distinguish between allergies, a cold… or something worse.   But there is some good news if you’re...

Read This

[MUST-READ] Green Veggie Is VITAL for Your Health!

Dear Reader,  Former president George H.W. Bush was famous for hating broccoli.   And while health officials begged the president to keep his mouth shut about his broccoli disgust, he just couldn’t help himself.   President Bush is not alone – many people despise all broccoli-like vegetables.   If you are one of those people who don’t like broccoli, I have good reasons you should find a way to put it on your plate. ...

Read This

[BREAKING] “Everyday” Drug UPS Stomach Bleed Risk 60%

Dear Reader,   Walking into your local pharmacy should be like walking into a grocery store.  You go in looking for what you need, pick it up, head to the cashier, and you’re on your way.  You probably don’t think twice about the medicine you’ve just picked up – and how there’s a very real chance that it could actually...

Read This

How to Increase Your Longevity 39% AFTER a Heart Attack! 

Dear Reader,  I bet you already know that the best way to AVOID heart disease is to eat well and exercise.   Yes, it really is just that simple. Studies show that regular physical activity lowers the incidence of heart disease, strokes and heart attacks.   But what happens if you’ve already had a heart attack?   What appropriate measures should you take to keep yourself healthy?  I’m old enough to...

Read This