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A WARNING for Night Owls

Do you thrive after dark and struggle to wake up early? If so, your late-night tendencies could put you at greater risk of developing diabetes. Emerging research shows that night owls—those who prefer staying up late and sleeping longer—have higher odds of metabolic disorders than early birds. But it’s NOT your fault. And you CAN...

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The Sleep Problem You DON’T KNOW You Have

Dr. Scott Olson, ND provides you with the best advice on how to get a good night’s sleep.

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