swimming

COVID-FREE Vacation Hot Spot FOUND (Wow!)

My wife and I love travel. We met when we were both on the road, so it’s natural that we spent much of our young lives traipsing around the world together.    So you can imagine how trapped we felt when quarantine hit.  But now with the vaccine, you may be like us, and getting back to enjoying the...

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exercise

Here’s EXACTLY How Much You Should Exercise

A little goes a LONG way.

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