Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
Study Reveals New Health Risk in Ultra-Processed Food
New research reveals that ultra-processed foods are even WORSE for our health than we imagined. And the problem isn’t just the sugar, salt, and artificial ingredients. There’s another sneaky threat lurking in convenience foods. And it could multiply their health risks… A recent study published in the journal Globalization and Health uncovered an alarming problem...
Scientists Pinpoint the MOST Dangerous Processed Foods
We all know processed foods are NOT healthy. But let’s also be realistic. Processed foods are convenient, often tasty, and practically impossible to avoid these days. However, some recently published research has made it a bit easier for us to make better choices. The new study revealed precisely which processed foods are the WORST offenders...
Health Risks of Plant-Based Eating EXPOSED (Study)
You’ve seen the headlines. “Go vegan for your health!” “Plant-based is the way forward!” But before you ditch that steak for a veggie burger, there’s something you need to know… A shocking new study has uncovered a dirty little secret in the world of plant-based eating. And it might just make you think twice about...
Loading Up on These Foods Sends Death Risk Rising
You’ve probably heard the buzz about ultra-processed foods being bad for your health. In fact, if you’re a regular Living Well Daily Reader, you may recall that last week I warned you about the link between this junk and dementia. (If you missed that issue, CLICK HERE to catch up.) Well, guess what? Those ultra-processed-food...
Common Diet Mistake Sends Dementia Risk Soaring
Folks, it’s time to get real about the garbage we’re putting into our bodies. For far too long, we’ve turned a blind eye to the deplorable state of our food system, but now, the truth is finally coming to light. There has been a virtual explosion of news about the dangers of ultra-processed foods in...
The Hidden (and DEADLY) Cost of Convenience
In our fast-paced, modern world, we’re always on the go, juggling work, family, and social obligations. The frantic pace leaves little time for home-cooked meals. As a result, convenience has become king. Ultra-processed foods (UPFs) swoop in to save the day. They beckon us with their bright packaging and promise of ready-to-eat, instant gratification. And...
Live LONGER and HEALTHIER with the “Grocery Cart Challenge”
Nobody on the planet who grabs something from a vending machine, thinking, “This is a healthy choice.” So, if we KNOW it isn’t good for us, why do we do it? Well, often it’s for convenience. We’re hungry and in a hurry, so grab-and-go foods fit the bill. But that’s not the only reason we...
The SHOCKING Truth About HIDDEN Antibiotics
I bet you do your best to AVOID unnecessary antibiotics. After all, the overuse of these lifesaving drugs has led to antibiotic resistance. And the result is the emergence of superbugs that can cause dangerous (and even DEADLY) infections that resist all conventional medicines. But what if I told you that you were being force-fed...
PET Scans Reveal SHOCKING Food Revelation
Happy Thanksgiving! I hope your day is filled with food, family, and fun. The LAST thing I want to do is put a damper on today’s festivities. But on a food-focused holiday like today, I can’t help but think about our relationship with food these days. We know more about HOW to eat to stay...