The BEST Time to Drink Coffee for Your Heart [STUDY]
By
Dr. Scott Olson, ND
Posted February 16, 2025
That first cup of coffee in the morning isn’t just about waking up anymore…
New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health.
And if you’re sipping coffee throughout the day, you might want to rethink that habit.
Here’s why…
A groundbreaking study published in the European Heart Journal revealed that early-morning coffee drinkers enjoy significant health benefits compared to those who consume coffee throughout the day.
The numbers are eye-opening. Morning coffee drinkers had a…
- 31 percent lower risk of dying from cardiovascular disease
- 16 percent lower risk of dying from any cause
This is the first study to specifically look at when we drink coffee, not just how much we drink. And the timing, it turns out, really matters.
Why?
It all comes down to your body’s natural rhythm. Drinking coffee later in the day can disrupt your circadian rhythm—your body’s internal clock.
This disruption can lead to sleep problems, especially for those who drink coffee throughout the day.
The good news is that coffee itself isn’t the villain here. In fact, research continues to show that drinking coffee protects against:
- Cardiovascular disease
- Type 2 diabetes
- Other chronic conditions
The key is to pay attention to WHEN you drink it.
To maximize benefits and minimize risks, try:
- Enjoying your coffee early in the day
- Setting a cutoff time for caffeine
- Being consistent with your coffee routine
- Paying attention to how late-day coffee affects your sleep
I’ve made this change recently. I used to drink coffee all day, and now I just drink it in the morning, and it’s made a real difference to my sleep habits.
Remember, it’s not about giving up your beloved coffee—it’s about timing it right to get the most benefits for your heart.
P.S. Unexpected perks of your coffee habit revealed!
Source:
Wang, X., Ma, H., Sun, Q., Li, J., Heianza, Y., Van Dam, R. M., Hu, F. B., Rimm, E., Manson, J. E., & Qi, L. Coffee drinking timing and mortality in US adults. European Heart Journal.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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