
The BEST Way to STOP Heart Disease
As you age, taking better care of your heart become a priority.
That’s why you eat right… exercise when you can… and never skip your omega-3 supplements.
But as it turns out, there’s something else you should be doing.
Because researchers from the University of Colorado have just discovered the BEST way to STOP heart disease!
And you won’t believe what it is.
For years, researchers have known that your gut health can affect your brain, blood sugar, and even your weight.
Now, research shows that age-related changes in your gut bacteria can impact your heart health, too.
For the study, published in the Journal of Physiology, researchers killed the gut bacteria of young and old mice with antibiotics.
Next, they assessed their vein and artery health and checked their blood levels for inflammatory compounds, tissue-damaging free-radicals, antioxidants and the blood-vessel-expanding compound nitric oxide in both groups.
After the end, the young mice saw no changes in their heart health.
But the old mice experienced significant improvements on all measures.
After further research, the scientists found that the older mice had high levels of inflammatory gut bacteria.
In fact, the aged mice had THREE TIMES as much TMAO (trimethylamine N-oxide) – a chemical linked to hardened arteries, heart attack, and stroke – as the younger mice.
So, by killing these disease-causing bacteria, the scientists were able to improve the heart health of the older mice.
This backs up previous research that shows aging gut bacteria (or microbiome) maybe one of the key factors for developing heart disease in seniors.
Now, this doesn’t mean you should try to wipe out your entire microbiome with antibiotics. We all know that can these drugs can lead to serious health issues.
Instead, you should try to diversify the bacteria in your stomach.
And doing that couldn’t be easier.
Dr. Scott’s Healthy Microbiome Plan:
- Start with food. Eat a low-sugar, non-processed food diet (this will also help with your weight-loss efforts).
- Eat as much fiber as you can (I prefer fiber coming from vegetables whenever possible). Fiber helps support healthy microbiome communities.
- Eat fermented foods. My favorite fermented foods are sauerkraut, miso, and yogurt – these all contain healthy bacteria you need.
- Take a probiotic. The only way to make sure you are getting enough healthy bacteria is to supplement.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...
Your Phone Is DESTROYING Your Brain—Here's How to Fight Back
Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...
The Coffee "Prescription" That Fights Aging
Hold onto your coffee mug… because I’ve got news that’ll make your favorite morning ritual even better. New research reveals that your daily coffee habit isn’t just keeping you alert—it could also be keeping you from becoming frail as you age. And if you’re a superfan, the news is even better. The study found that...
Mailbag: Boost Your Blood Pressure Routine NATURALLY
“What are the best supplements to use for treating high blood pressure when one is currently taking blood pressure medication?” —Under Pressure Hi Under, I’ll be the first to admit I’m skeptical of certain so-called “important” medical measurements. However, blood pressure is not one of those. It’s in everyone’s best interest to keep their blood...
Common Deficiency Weakens Your "Cancer Barrier" (Are You at Risk?)
If you’re over 50, you likely know that colorectal cancer is a serious threat. It’s one of the most common—and deadliest—cancers affecting older Americans. But what if I told you that a common vitamin could slash your risk up to 58 percent? A new study once again confirms that this inexpensive nutrient is one of...
Independent Lab Reveals DISTURBING Toothpaste Truth
New, independent testing is exposing some truths about toothpaste. And what it reveals is downright shocking… It turns out that every time you brush your teeth, you could be exposing yourself to dangerous toxins. Testing conducted by Lead Safe Mama (LSM), a leading advocate for lead poisoning prevention, revealed that our toothpaste may be contaminated...
Ancient Persian Secret Unlocks Perfect Sleep in 3 Weeks
If you’re among the millions tossing and turning at night, with sleep remaining frustratingly out of reach, I’ve got exciting news. Scientists discovered an ancient spice—prized for its distinctive flavor and color—might hold the key to better sleep. And unlike many sleep medications, this natural approach works without the morning grogginess or dependency potential… Two...
$5 Pharmacy Find Reverses Aging by 4 Months (Or MORE)
We’re all searching for the elusive fountain of youth. You know—the one anti-aging hack that will give us more happy, healthy years on this Earth. But what if I told you that a simple supplement you can pick up at any pharmacy today might actually slow down your biological aging? A groundbreaking new study suggests...