The “Cellular Wildfire” Fueling Long-COVID Revealed

A significant number of folks continue to feel unwell after supposedly “recovering” from COVID-19.

I have some exciting news if you’re one of the millions battling long-COVID.

Scientists from the University of Queensland just uncovered a crucial piece of the puzzle—and all signs point to inflammation as the culprit.

Let me explain…

*****

This groundbreaking research uncovered elevated levels of inflammatory proteins called cytokines in long-COVID patients’ blood, even 18 months after clearing the infection.

These proteins usually help control inflammation, but in these cases, they are stuck in overdrive.

The good news is that nature has provided us with powerful tools to help tame this inflammatory fire…

A modest amount of inflammation is good—it heals injuries and fights off infections. But when inflammation rises too high or stays around too long, it damages healthy tissues, especially around your heart.

This new research also explains why so many long-COVID patients experience ongoing cardiovascular issues. But it also points us toward natural solutions that could help douse these inflammatory flames.

Following are the top science-backed ways to naturally lower inflammation in your body…

  • Foods: Certain foods act as natural inflammation suppressors. Dark leafy greens, fatty fish (like salmon and mackerel), and colorful berries don’t just taste good… they actively combat inflammation at the cellular level.
  • Spice It Up: Turmeric, ginger, and cinnamon aren’t just flavor enhancers. Studies show they can lower inflammatory markers in your blood. Add a teaspoon of turmeric to your morning smoothie, or sprinkle cinnamon on your oatmeal.
  • Time Your Eating: Research from the University of California suggests intermittent fasting can significantly reduce inflammatory markers. Simply limiting eating to a 10–12-hour window can help.
  • Move Mindfully: Intense exercise can temporarily increase inflammation, but moderate activities like walking, swimming, or gentle yoga can help reduce it. Aim for 30 minutes of movement daily that leaves you feeling energized, not exhausted.
  • Sleep: Your body repairs itself and reduces inflammation during sleep. Create a consistent bedtime routine and aim for 7 to 9 hours of quality rest each night.
  • Stress: Chronic stress feeds inflammation. Deep breathing, meditation, or even a quiet walk in nature can lower the stress hormones that fuel inflammation.

The researchers also confirmed that omega-3 fatty acids (found in fish, walnuts, and flaxseeds) were particularly effective at helping regulate cytokine levels.

Whether battling long-COVID or just optimizing your health, managing inflammation naturally could be the key to feeling your best.

And another thing…

Here’s what else we’ve covered this week in Living Well Daily


Four Medicine Cabinet Culprits Making You Fat
Trying to manage your weight, but the numbers keep climbing? These four common drugs could be the cause.

Spice Slashes Age-Related Vision Loss Risk
The older you get, the more likely you are to develop age-related macular degeneration (AMD). This small change could DRASTICALLY reduce your risk.

Normal Blood Pressure In 4 Weeks WITHOUT Drugs
Tired of drug side effects? A new study confirms that this often-overlooked root vegetable can help normalize high blood pressure within four weeks.

Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Your brain actually functions differently after midnight. Discover how to calm your mind and FINALLY get a good night’s sleep…

Mailbag: Natural Fixes for Stubborn Toenail Fungus
Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible.

The Mini-Movement Revolution Beats Traditional Workouts
New research reveals short bursts of exercise might be MORE valuable than regular workouts. In fact, mini-movement breaks could boost metabolism.

Top 9 Nutrients Needed to Maintain Good Health
The supplement aisle is overwhelming. With so many options, how can you possibly know which nutrients are essential for good health? Start with these nine

P.S. Common supplement could combat long-COVID.

Source:

Jane E. Sinclair, Courtney Vedelago, Feargal J. Ryan, Meagan Carney, et al., Post-acute sequelae of SARS-CoV-2 cardiovascular symptoms are associated with trace-level cytokines that affect cardiomyocyte function. Nature Microbiology, 2024; DOI: 10.1038/s41564-024-01838-z

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]

When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...

Read This

"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds

I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...

Read This

50-Cent Nutrient Puts the Brakes on Aging

Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...

Read This

The Hidden Brain Risk Lurking in Your Living Room

If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....

Read This

“Biohack” Your Life Like a Billionaire?! Here’s How

You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...

Read This

Do THIS Daily to Improve Strength, Flexibility, and Endurance

For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...

Read This

Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery

“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...

Read This

The Stroke-Boosting Threat Lurking in YOUR Arteries

We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...

Read This

20-Minute AM Hack Will Revolutionize How You Wake Up

If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...

Read This

Weekly Habit QUINTUPLES Your Cancer Risk

Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...

Read This