The Eat MORE, Weigh LESS “No Fad” Diet

By Dr. Scott Olson, ND Posted October 4, 2024

Trying to shed those stubborn extra pounds?

You’re not alone. Millions struggle with weight loss, often feeling frustrated by slow progress and disappointing results.

Mainstream medicine’s solutions are either a drastic, dangerous surgery or risky heavy-duty medications.

However, a new study has revealed a simple yet powerful strategy that can help you lose weight faster and more effectively without the risk of serious side effects.

Best of all? It’s something you’re already doing… you simply need to change HOW you’re doing it.

Recent research confirms that the combo of two common nutrients you’re ALREADY getting could be a secret weapon in your weight loss arsenal.

The new study found participants in a self-directed diet program lost significantly more weight when they focused on two key nutrients: protein and fiber.

And WHY it works is surprisingly simple…

• Protein helps you feel full and satisfied, reducing cravings and overeating. It also helps preserve muscle mass during weight loss, which is crucial for maintaining a healthy metabolism.
• Fiber, on the other hand, slows digestion, stabilizes blood sugar, and adds bulk to your meals without adding calories. This means you feel fuller for longer, making it easier to stick to your diet.

But here’s the real kicker – the study found that a flexible, personalized approach was the key to participants’ weight loss success. This means no one-size-fits-all diet plans or rigid rules. Instead, participants were encouraged to find high-protein, high-fiber foods that THEY enjoyed and fit into THEIR lifestyle.

Ready to put this research into action in your own life? Let’s take a look at how…

Following are some practical tips to boost your protein and fiber intake while keeping things flexible:

1. Start your day strong: Try a high-protein breakfast like Greek yogurt with berries and a sprinkle of high-fiber cereal.
2. Snack smart: Keep protein-rich snacks like hard-boiled eggs and Greek yogurt on hand, paired with fiber-rich fruits or vegetables.
3. Bulk up: Add beans or lentils to soups, salads, and stews for a protein and fiber boost.
4. Go nuts: A handful of almonds or walnuts provides protein and fiber, making them a perfect on-the-go snack.
5. Mix it up: Mix in some plant-based proteins like tofu, tempeh, or seitan in your meals for a change of pace.
6. Focus on greens: Leafy greens like spinach and kale are low in calories but high in fiber.
7. Choose whole grains: Choose quinoa, brown rice, or whole wheat pasta instead of their refined counterparts.
8. Embrace smoothies: Blend protein powder with fiber-rich fruits and vegetables for a quick and easy meal replacement.

Remember, the key is finding high-protein, high-fiber foods you genuinely enjoy eating. This isn’t about deprivation. It’s about nourishing your body in a way that supports your weight loss goals.

Feel free to try different things until you find what works for you. Diets that you can stick to for a long time work best.

When you focus on protein and fiber while keeping your approach flexible and personalized, you’re setting yourself up for long-term weight loss success.

And another thing…

Here’s what else we’ve covered this week in Living Well Daily…

Could This Trio SLASH Memory Loss? [Research Says YES!]

Scientists say three everyday foods you might already have in your kitchen could SLASH your risk of dementia by nearly 30 percent! Click to reveal what they are.

Strange Nose Symptom Signals Heart Trouble

You might think a loss of smell is just an annoyance, but a new study shows it could be a red flag for heart disease. Find out what you need to know to keep your heart healthy.

The Eye-Popping Solution to Slowing Vision Loss

Age-related macular degeneration is a sneaky vision thief, affecting nearly 20 million Americans 40 and older. Now, a new study offers a ray of hope against going blind.

Cancer Trigger EXPOSED, Leaving Scientists Stunned!

Aging is the biggest risk factor for cancer. But researchers didn’t know why. Now, a groundbreaking new study may have finally cracked the code.

MAILBAG: Powerful “7 and 7” Plan BOOSTS Brain Health

Tackling cognitive impairment without drugs is possible. Lifestyle tweaks and supplement hacks can give your brain a serious boost.

Powerful Telomere Tamer Slows Aging NATURALLY

New research reveals a powerful secret to slowing down the aging process has been hiding in plain sight for thousands of years.

Is Your Love Life Normal? The Surprising Answer

Wondering what’s considered a healthy sex drive in a senior? And is yours normal? The answer might surprise you.

P.S. Don’t ignore this weight loss drug WARNING!

Source:

Lee, M. H., Shaffer, A., Alfouzan, N. W., Applegate, C. C., Hsu, J. C., & Nakamura, M. T. (2024). Successful dietary changes correlate with weight‐loss outcomes in a new dietary weight‐loss program. Obesity Science & Practice, 10(3).

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More By Dr. Scott Olson, ND