The Eye-Popping Solution to Slowing Vision Loss
By
Dr. Scott Olson, ND
Posted September 29, 2024
Age-related macular degeneration (AMD) is a sneaky vision thief, affecting nearly 20 million Americans 40 and older, eventually causing them to become blind.
AMD’s “dry” form is particularly troublesome because there’s no effective treatment.
Well, until NOW, that is.
A groundbreaking new study is offering a ray of hope—and it’s an easy addition to your daily routine.
Protecting your vision could be as simple as taking your daily vitamins.
The study, published in the journal Ophthalmology, found that a specific combination of over-the-counter antioxidant supplements can significantly slow the progression of this sight-stealing disease.
How significant? Compared to a placebo, it can slow the progression of vision loss by up to 55 percent over three years.
That’s more than half!
The potent mix consists of six key players…
- Vitamin C,
- Vitamin E,
- Copper,
- Zinc,
- Lutein, and
- Zeaxanthin
This powerful combination works synergistically to protect your eyes from oxidative stress and inflammation—two major culprits in the development and progression of AMD.
But as impressive as those results are, we can do even better. If you want to supercharge your vision health, try these additional strategies:
- Feast on leafy greens: Spinach, kale, and collard greens are packed with eye-supporting lutein and zeaxanthin. Aim for at least one serving daily.
- Go fish: Omega-3 fatty acids, found in fatty fish like salmon and sardines, support retinal health. Try to include fish in your diet twice a week.
- Berry blast: Blueberries, blackberries, and goji berries are rich in antioxidants that benefit eye health. Snack on a handful daily.
- Get moving: Regular exercise improves circulation, which is crucial for vision health. Aim for at least 30 minutes of moderate activity most days of the week.
- Protect your eyes: Wear sunglasses that block 100 percent of UV rays when outdoors, even on cloudy days.
- Take a screen break: Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.
- Try eye exercises: Simple exercises like focusing on near and far objects can help maintain eye muscle strength and flexibility.
- Stay hydrated: Proper hydration is crucial for maintaining the natural moisture in your eyes.
Combining a nutrient-rich diet, healthy lifestyle habits, and targeted supplementation gives your eyes the best chance at staying sharp and maintaining clear vision for years to come.
P.S. This common vision thief threatens MORE than your sight.
Source:
Tiarnán D.L. Keenan, BM BCh, PhD, Elvira Agrón, MA, Pearse A. Keane, MD, Emily Y. Chew, MD, Oral Antioxidant and Lutein/Zeaxanthin Supplements Slow Geographic Atrophy Progression to the Fovea in Age-Related Macular Degeneration, Opthalmology, July 16, 2024, <www.aaojournal.org/article/S0161-6420(24)00425-1/abstract>
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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