The REAL Reason You Have Gas (Surprising)
By
Dr. Scott Olson, ND
Posted October 4, 2018
Dave had the funniest way of saying things.
He sat down in my office and got right to the point: “Certain foods seem to turn me into a human wind turbine.”
Dave was experiencing lots of gas, especially after meals. And let’s just say his wife wasn’t too thrilled about it.
Maybe you’ve been struggling with gas for years… and maybe, like lots of folks, you’ve tried to ignore the problem.
But you don’t have to ignore it any longer.
Let me show you what’s REALLY causing your gas – and how to get rid of it for good.
We’re all born with a gut environment of good bacteria – usually inherited from our mothers.
But stress, antibiotics, fatty and/or sugary foods, and other environmental factors can work to kill off lots of that good bacteria
This leaves behind harmful species of bacteria, which grow and take over our digestive tracts.
When bad bacteria take over your digestive tract, they produce gas.
This happens in two ways:
#1: Your digestive system doesn’t digest food properly:Eating foods you cannot digest provides a nice meal for bad bacteria.
- Dairy intolerance occurs because you’re not able to digest milk sugar (lactose). Many people don’t have the ability to digest dairy after they reach adulthood. When your body cannot digest the sugars in dairy, they become food for bacteria in your gut.
- Fruit: Most people can only digest about 25 grams of fruit sugar (or fructose) at a time. This is not much sugar and you could easily consume more in a small serving of fruit juice.
- Sugar: Any amount of sugar can easily become a source for bacteria to produce gas. Soda is well-known for causing bloating because there is no way your body can digest all the sugar when you drink a large soda. Those sugars become food for bacteria and bloating is soon to follow.
#2: You don’t have enough healthy bacteria.
- You should have a balance between good and bad bacteria. The bad bacteria are known for creating too much gas (and it often smells really bad).
- You can make the bad bacteria go away by making sure you are getting enough of the good bacteria (probiotics).
You can ban bloating and gas by following a few easy tips.
Dr. Scott’s “Ban the Bloat” Program:
- Cut the sugars: Avoid soda and any food that is too sugary (as much as you can).
- Use salt: Many articles on bloating will say to avoid salt because it causes you to bloat: but don’t believe this. Salt is necessary to make hydrochloric acid in your stomach and the acid is needed to keep bad bacteria under control.
- Take a good prebiotic and probiotic: I like a probiotic product that has fiber (prebiotic) and good bacteria (probiotics).
- Try herbs: Basil, dill, ginger, fennel, and mint all help to decrease bloating. The best herbal remedy, in my experience, is enteric-coated peppermint oil.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Study Reveals We’re Breathing in Dangerous Chemicals
Think about the last time you stepped outside or even sat in your home with the windows open. Well, what if I told you that you’re likely breathing in toxic chemicals that could harm your health, no matter where you are? A recent study out of California warns that airborne toxins, called plasticizers, are everywhere....
Mailbag: Battling Joint Pain? Natural Solutions Could Help
“I have bone-on-bone knees. I refuse to see doctors about it anymore because their meds keep me sick or make me unable to function. So, I quit. I’ve ordered several things online to help with pain. Some are pretty good. I need help deciding what to take.” -Fed Up and Aching Dear Fed Up, I...
Your Washed Fruits and Veggies Might STILL Be Toxic
We’ve all been there. Standing at the kitchen sink, dutifully washing our fruits and vegetables to remove the pesticides, feeling good about our healthy choices. But there’s a chance that all that scrubbing might be giving you a false sense of security… Unfortunately, the latest research on pesticides in our produce is downright alarming. And...
Peace, Joy, and... Pressure? How to Relieve Holiday Stress
The holiday season is upon us, bringing twinkling lights, good cheer, and… stress? If you’re feeling more frazzled than festive, you’re not alone. A recent American Psychological Association (APA) poll reveals a startling reality about our collective holiday experience. We often paint the holidays as a picture-perfect time of joy and togetherness. But for many,...
The Longevity Secret Hiding in Your Produce Drawer
Scientists recently uncovered a remarkable anti-aging compound that not only extends life… it could help protect your brain from age-related decline at the same time. And the best part? This secret to living longer (and better) might ALREADY be hiding in plain sight in your refrigerator… New animal research published in the journal Antioxidants has...
Playlist Hack SPEEDS UP Surgery Recovery
When you have surgery scheduled, you don’t just worry about the day of the operation. There’s the anxiety leading up to the surgery. And then, even worse, there’s the painful recovery afterward. But now scientists say there’s a drug-free way to bounce back FASTER with less pain and anxiety. And the trick is as simple...
Is Wine Good for Heart Health? The Truth REVEALED
For years, many of us have savored an evening glass of red wine, comforted by the notion that this amount of alcohol might benefit our heart health. Well, unfortunately, I have to be the bearer of bad news… Recent research is challenging this long-held belief. In fact, there’s growing evidence that even light to moderate...
The Surprising Reason to Embrace Holiday Break
When the holiday season arrives, you often hear warnings about managing the stress of family gatherings, social commitments, and overindulgent meals. However, some upbeat new research reveals that the holidays can also be a secret weapon for better health. The study found that regardless of whether you’re still working a 9 to 5, or are...
Mailbag: Your Green Light Guide to Healthy Eating
“As everyone is so quick to inform us what not to eat, would you kindly inform us of what we can eat? It seems like everything has been condemned at this point.” —Hungry Hi Hungry, I understand why you’re frustrated. With all the warnings, it can feel like EVERY food in the grocery store is...
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...