The TRUTH About Apple Cider Vinegar
By
Dr. Scott Olson, ND
Posted July 6, 2023
It happens every few years. Interest spikes in the potential health benefits of apple cider vinegar.
So I’m never surprised when I start getting a lot of questions about whether or not it’s good for us. And lately, they’ve been ROLLING in.
So let’s take a closer look…
Wherever you have apples, you have vinegar. It’s inevitable.
When the ripened fruits fall from trees, natural yeasts kick off fermentation, turning the fruit’s sugars into alcohol. Then bacterial microbes swoop in, digesting the alcohol and converting it into acetic acid, the basis of vinegar.
The recorded history of apple cider vinegar goes way back to medieval Normandy. And American settlers brought apple cultivation… and the making of apple cider and apple cider vinegar… with them to the New World.
Eventually, industrialization turned it into a pasteurized, filtered, common pantry product. But that’s when interest in the health benefits of raw, unpasteurized, smaller-batch apple cider vinegar SKYROCKETED.
Apple cider vinegar is rich in vitamins, minerals, and antioxidants. Plus, it contains small amounts of potassium, vitamin C, and various B vitamins.
So we know that the vinegar brings a sharp taste and some vital nutrients to the table. But what about its BENEFITS?
Let’s focus on its TOP three…
- Digestive Health: Apple cider vinegar contains enzymes and organic acids that may AID digestion and IMPROVE gut health. It’s often used as a remedy for digestive issues like indigestion and bloating. And folks with low stomach acid may benefit from taking some with a glass of water before or after meals.
- Blood Sugar Control: Studies suggest apple cider vinegar may help IMPROVE insulin sensitivity and REGULATE blood sugar levels. When taken with a high-carb meal, it slows stomach emptying, reducing sugar spikes. And research shows around four teaspoons in a glass of water before meals can lower blood sugar levels after eating.
- Weight Management: Apple cider vinegar may help with weight management by making you feel fuller and MORE satisfied, so you eat LESS. Research shows folks taking one to two tablespoons daily helped with weight loss and, in one study, allowed volunteers to lose twice as much weight. The vinegar also contains ketones, which folks on low-carb diets may be trying to increase.
So, should you take apple cider vinegar? Honestly, many people can’t stand the taste. But if you don’t mind the flavor, there ARE some valuable health benefits.
Taking a tablespoon or two daily in a glass of water is a good way to start your morning. Or try downing a dose before or after meals.
P.S. Embarrassed by thick, yellow toenails? Send toenail fungus packing once and for all. CLICK HERE for the details.
Sources:
“The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials.” BMC Complement Med Ther. 2021 Jun 29;21(1):179. doi: 10.1186/s12906-021-03351-w. PMID: 34187442; PMCID: PMC8243436.
“The Effects of Vinegar/Acetic Acid Intake on Appetite Measures and Energy Consumption: A Systematic Literature Review. Curr Dev Nutr. 2022 Jun 14;6(Suppl 1):285. doi: 10.1093/cdn/nzac053.026. PMCID: PMC9193460.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...