
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach.
You KNOW it’s in there somewhere, hiding in the recesses of your mind.
But no matter how hard you try, you can’t seem to pin it down.
When you have trouble word finding should you be worried? Could being tongue-tied be linked to cognitive decline?
If you’re over 50, you might be all too familiar with the frustrating scenario I described above.
Lethologica, or difficulty word finding, is a common occurrence that tends to happen more frequently as we age.
It’s that annoying tip-of-the-tongue feeling where you can almost taste the word you’re looking for, but it just won’t come out.
While experiencing lethologica can make you feel like you’re losing your marbles, occasional word-finding trouble isn’t necessarily a sign of a serious problem.
In fact, a recent study from the University of Toronto sheds some light on what might be going on when we struggle to find words.
The researchers gathered a group of 125 healthy adults, aged 18 to 90 and asked them to describe a scene in detail. They recorded these descriptions and used AI software to analyze various aspects of their speech, including…
- talking speed,
- the length of pauses between words, and
- the variety of words used.
But here’s where it gets really interesting.
Researchers also used a clever “picture-word interference task” to separate the two steps in naming an object—finding the right word in your mental dictionary and telling your mouth how to say it aloud.
This allowed them to better understand what’s happening when we experience lethologica.
It turns out that the speed of speech in older adults was linked to how quickly they could name pictures.
This suggests that as we age, we experience a general slowdown in cognitive processing, which is likely an underlying cause of word-finding difficulties and other age-related changes in language and cognition.
If you occasionally struggle to find the right word, it’s probably NOT a sign of cognitive decline… it’s just a normal part of aging.
The speed at which you speak is a more accurate indicator of your brain health, rather than how often you experience lethologica.
So, the next time you find yourself trying to find that whatchamacallit or describe that thingamajig, don’t worry too much about it.
P.S. Feeling forgetful lately? Check your fridge for this MEMORY thief.
Source:
Wei, H. T., et. Al., (2024). Cognitive components of aging-related increase in word-finding difficulty. Aging, Neuropsychology, and Cognition, 1–32. doi. org/10.1080/13825585.2024.2315774

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...