Want Brick-Hard Bones? Do THIS
By
Dr. Scott Olson, ND
Posted April 3, 2018
Jeri, a neighbor of mine, slipped and fell on the ice a few months ago.
She ended up breaking a bone.
“How did this happen?” she asked. “I’ve been taking 1,200 milligrams of calcium for years.”
And that might be the problem.
If you think taking calcium is enough to keep your bones strong, you’re setting yourself up for a HUGE disappointment.
Here’s what to do instead.
Maybe it’s because bones look hard like rocks, or maybe its because we like simple answers.
Or it might be because milk producers want you to believe you need it…
Either way, our obsession with calcium is not a good thing.
The way to get healthy bones is NOT to take calcium. In fact, many studies show us too much calcium harms our health (and our hearts).
Too much calcium also leads to kidney stones.
But more importantly, taking a lot of calcium is not the insurance policy so many people believed it was. You can force your bones to take on more calcium, but that does not stop them from breaking.
Your need for calcium is actually quite low, but your need for other nutrients is very high.
The problem is most of us get enough calcium and not enough of the other nutrients.
Think about how much calcium our largest-boned animals in the world, like elephants and giraffes, eat – almost none at all. These animals get some calcium, but only from the leaves and grasses they eat.
The key to these animals’ big bones is that they get enough nutrients like vitamin K and protein.
Here’s exactly what you need to keep your bones brick-hard as you age.
Dr. Scott’s Healthy Bone Plan:
- Protein is the forgotten nutrient needed for good bone health. Most proteins will help with bone growth, but collagen is extremely important to build good bones. I take a powered collagen product because collagen is hard to get in our diets. Vitamin C works with protein to create a collagen matrix.
- Vitamin K is another necessary and forgotten nutrient essential for bone building. Remember, if you are on blood thinners, to check with your doctor when taking vitamin K.
- Many minerals are also important for your bone health, including magnesium, boron, and chromium.
- Exercise not only helps your muscles to grow, but your bones. To build strong bones you have to move your body around (walking and running are your best bets).
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Battling Joint Pain? Natural Solutions Could Help
“I have bone-on-bone knees. I refuse to see doctors about it anymore because their meds keep me sick or make me unable to function. So, I quit. I’ve ordered several things online to help with pain. Some are pretty good. I need help deciding what to take.” -Fed Up and Aching Dear Fed Up, I...
Your Washed Fruits and Veggies Might STILL Be Toxic
We’ve all been there. Standing at the kitchen sink, dutifully washing our fruits and vegetables to remove the pesticides, feeling good about our healthy choices. But there’s a chance that all that scrubbing might be giving you a false sense of security… Unfortunately, the latest research on pesticides in our produce is downright alarming. And...
Peace, Joy, and... Pressure? How to Relieve Holiday Stress
The holiday season is upon us, bringing twinkling lights, good cheer, and… stress? If you’re feeling more frazzled than festive, you’re not alone. A recent American Psychological Association (APA) poll reveals a startling reality about our collective holiday experience. We often paint the holidays as a picture-perfect time of joy and togetherness. But for many,...
The Longevity Secret Hiding in Your Produce Drawer
Scientists recently uncovered a remarkable anti-aging compound that not only extends life… it could help protect your brain from age-related decline at the same time. And the best part? This secret to living longer (and better) might ALREADY be hiding in plain sight in your refrigerator… New animal research published in the journal Antioxidants has...
Playlist Hack SPEEDS UP Surgery Recovery
When you have surgery scheduled, you don’t just worry about the day of the operation. There’s the anxiety leading up to the surgery. And then, even worse, there’s the painful recovery afterward. But now scientists say there’s a drug-free way to bounce back FASTER with less pain and anxiety. And the trick is as simple...
Is Wine Good for Heart Health? The Truth REVEALED
For years, many of us have savored an evening glass of red wine, comforted by the notion that this amount of alcohol might benefit our heart health. Well, unfortunately, I have to be the bearer of bad news… Recent research is challenging this long-held belief. In fact, there’s growing evidence that even light to moderate...
The Surprising Reason to Embrace Holiday Break
When the holiday season arrives, you often hear warnings about managing the stress of family gatherings, social commitments, and overindulgent meals. However, some upbeat new research reveals that the holidays can also be a secret weapon for better health. The study found that regardless of whether you’re still working a 9 to 5, or are...
Mailbag: Your Green Light Guide to Healthy Eating
“As everyone is so quick to inform us what not to eat, would you kindly inform us of what we can eat? It seems like everything has been condemned at this point.” —Hungry Hi Hungry, I understand why you’re frustrated. With all the warnings, it can feel like EVERY food in the grocery store is...
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...