[Warning] Pain Reliever is Ruining Your Joints!
By
Natalie Moore
Posted May 22, 2017
Dear Living Well Daily Reader,
If you suffer from chronic knee pain, you probably do what lots of folks do.
Like clockwork, you go every 3 month to get a corticosteroid injection in hopes of just a little relief.
But the truth is, corticosteroids shots could be doing more harm than good when it comes to your joints.
In fact, they could be destroying your cartilage and putting you on the fast track to a total knee replacement.
Yep, that’s right.
Your go-to knee pain fix could be causing you all sorts of problems.
Past research shows that corticosteroids come with all kinds of health-damaging side effects like high blood sugar, thinning bones and weight gain.
However, this most recent study focuses on how these drugs affect the cartilage in your knee joints.
Cartilage is the sponge-like substance that helps shield your joints from impact. Low cartilage density can cause friction between bones, which can result in increased pain and inflammation.
For the experiment, scientists split a group of folks suffering from knee pain in half. Every three months for two years, one group got cortisone shots in their achy knees and the other took placebo shots.
Additionally, the researchers recorded cartilage density and pain level for all participants.
At the end the trial, the researchers found some shocking results…
Folks getting corticosteroid shots had significantly lower cartilage density than those getting the placebo. It’s as if their cartilage was being slowly eaten away.
Even worse, both groups reported the same level of pain.
This means regular corticosteroid shots deplete your cartilage and offer ZERO pain relief.
Sounds like a lose-lose situation to me.
If you’re taking corticosteroid shots for knee pain, talk to your doc about stopping them.
Another way to help keep your knees pain-free is by taking a collagen supplement. Collagen is loaded with special peptides that can help reduce your pain and restore the cartilage in your joints.
You can find collagen supplements through natural health stores or online retailers.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[2] Findings do not support steroid injections for knee osteoarthritis
[3] Prednisone and other corticosteroids
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Are You "Addicted" to Soda? (It's NOT Your Fault)
Ever have a friend who claims they’re “addicted” to their favorite soft drink? Or maybe you feel like you can’t get enough of your preferred soda? Big Beverage spends billions annually developing crave-worthy products. They convince us to gulp down those liquid sugar bombs, insisting they’re perfectly safe “in moderation.” Now, you and I both...
"Doomed to Diabetes?" Not with THIS $3 Supplement Solution
You’ve probably heard the warning from your doctor: “Once insulin resistance sets in, there’s no turning back.” They make it sound like catching a whiff of a donut dooms you to Diabetes Town—with no exits. But what if I told you this oft-repeated “fact” is about as reliable as diet advice from the vice president...
Hidden Hormone Drop Puts Your Heart at Risk
Ladies, if you’re currently going through menopause—or have already gone through “the change”—there’s a good chance your heart health is at risk. See, as estrogen levels decline, your cardiovascular protection decreases. This leaves you more vulnerable to heart disease. But nature offers a surprising ally in this battle—and, oddly enough, you’ll find it in the...
America’s Next Prescription Epidemic?
It started with a prescription to help you stay focused… But now, for millions of Americans, that little orange pill bottle could be a gateway to something much darker. According to a brand-new national study, one in four adults prescribed stimulants for ADHD is misusing them—and nearly one in 10 has developed a full-blown use...
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...