
Watch for These SECRET Heart Attack Risks
We’ve all been told how to avoid heart attacks, right?
Just eat well and keep your cholesterol levels in check.
But here’s something most of us are NEVER told…
Did you know that 80% of the people who show up in the emergency room for heart attacks say they eat well and have normal cholesterol levels?
Clearly, something else is going on.
And it is…
There are several heart attack risks that we aren’t being warned about… they’re practically a secret.
But knowing and spotting them could save your life.
Here are some of the crazy things that can increase risk for heart attacks:
- CHIP: Clonal hematopoiesis of indeterminate potential (CHIP) is a bone marrow stem cells mutation which increases your chances of dying from a heart attack or stroke by 40%-50%. While researchers are still determining how CHIP can lead to artery-blocking plaque, the link seems to be the development of a type of white blood cell, which (in turn) causes inflammation. Stay tuned, there may be tests for CHIP fairly soon.
- Special LDL: You may have heard of LDL (low-density lipoproteins) and that you want to keep them low. But there is another particle called lipoprotein(a) which is much more closely associated with heart disease than any other cholesterol. You need to be checked for it.
- Sugar: The government has been aiming at fat as the culprit for heart disease for years, meanwhile the real crime lord (sugar) has been sneaking its way into all our food. Drinking two sodas a day increases risk by 30%-40%– and 60% of patients who had heart attacks are either pre-diabetic or diabetic.
- Stopping Aspirin: I’m not a fan of aspirin (there are much better ways to reduce inflammation), but stopping aspirin increases risk of heart attack by over 37%. This result came from a study of over 600,000 adults. The lesson? Don’t take aspirin. But if you want to get off of it, go slowly and use natural anti-inflammatories.
Now that we know what raises our risks, let’s lower your risk of a heart attack by following my plan.
Dr. Scott’s Plan for Lowering Heart Risk:
- Exercise: Exercise not only reduces inflammation, but is great for your heart and brain. You don’t have to be too crazy, just get out and move your body around some every day.
- Eat Colorful Foods: This means getting enough vegetables in your diet. If you can’t stand veggies, you can “cheat” by getting your veggies and in a powdered superfood form. I take one every day by mixing it into yogurt and some berries. Nitrates (found in beets) are also especially helpful for the heart.
- Avoid Vegetable Oils: Vegetable oils, especially trans fatty acids, are like setting off tiny bombs in your blood stream which increase inflammation.
- Fish Oil: One of the most powerful anti-inflammatories is fish oil. It works inside your body to keep inflammatory proteins low.
- Curcumin: This extract from turmeric is great at helping the body modulate inflammation. Unless you get a ton of turmeric in your food, think about supplementing.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...
Your Phone Is DESTROYING Your Brain—Here's How to Fight Back
Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...