This WEIRD Cure Erases Anxiety

Dear Living Well Daily Reader,

Ever have butterflies in your stomach?

…that feeling like something isn’t right, but you cannot put your finger on it?

That is anxiety… and for some people, it can be constant and devastating.

If that sounds like you, there may be an easy way to erase those anxious feelings for good.

But first you need to forget everything… and I mean everything… the mainstream medical establishment has ever told you about anxiety.

Anxiety destroys your health in many ways.

It’s a risk factor for heart disease, irritable bowel syndrome, diabetes, alcohol and drug abuse, and is well-known to increase the risk of depression.

As a scientist, I can guarantee you that there are no actual butterflies in your stomach, but your stomach is the right location to start looking for what is wrong.

Researchers from the University College Cork in Republic of Ireland found that certain gene regulators in the brain called microRNAs – play a key role in anxiety.

These microRNAs influence and regulate places in the brain called the amygdala and the prefrontal cortex –the areas of the brain responsible for fear and anxiety.

And guess what effects microRNAs?

It turns out that these microRNAs are affected by bacteria levels in the gut.

Healthy gut bacteria levels mean you are producing the correct microRNAs to calm down the brain.

Without healthy bacteria, the microRNAs are absent and we feel scared or nervous.

So, it’s simple: if you want a healthy brain, you must have a healthy gut.

Let me show you how to get there:

Dr. Scott’s Perfect Probiotic Plan:

  • Probiotics are necessary in our modern world because we don’t eat enough live foods. I like to rotate probiotic brands in order to get as many different bacteria strains as possible.
  • Eating well is another way to keep your gut bacteria healthy. This means keeping sugar low, eating plenty of veggies, and avoiding processed foods whenever possible.
  • Sleep is another important component of both gut health and lowered anxiety. If you have trouble sleeping, try calming herbs, melatonin, and the amino acid theanine.
  • Caffeine can increase anxiety. Keep your coffee, tea, and chocolate use as low as possible.

Anxiety is something we all feel from time to time. But you can keep it from taking over your life by taking care of yourself and supporting your health with a few key supplements.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

30-Second Trick FIGHTS Heart Failure

Dear Living Well Daily Reader, About 6.2 million adults in the United States have heart failure. When you visit your mainstream doc’s office, he’ll tell you that heart failure is the result of clogged arteries, high blood pressure, diabetes, being overweight, lung problems, and heart valve problems. It can make you feel like your health...

Read This

Stamped envelopes.

Mailbag! 10 Tips to Conquer Spinal Arthritis

I have arthritis in my spine. What would you suggest to help manage it? –George from Cedar Rapids, IA George, Believe it or not, many people learn that they have spinal arthritis as they age. It’s very common. There’s a lot you can do to help keep it from advancing or even reverse some of...

Read This

Calm Anxiety WITHOUT Drugs (Easy!)

Dear Living Well Daily Reader, There is a plague of anxiety sweeping the nation. And who could blame us? Anyone with half a brain SHOULD feel anxious about the state of the world. But like any other epidemic, just because something is going around doesn’t mean you should accept it. More importantly, having anxiety does...

Read This

“Food Reboot” HALTS Multiple Sclerosis Symptoms

Dear Living Well Daily Reader, If you or someone you love suffers from multiple sclerosis (MS), you already know how the disease can turn your life upside down. The stiffness and mobility problems slowly strip away your independence… and leave you in pain. Talk to your mainstream doc and he’ll just shrug their shoulders –...

Read This

[Men] Do You Have the Breast Cancer Gene?

Dear Living Well Daily Reader, If you’re a woman, chances are you have heard about the BRCA gene (BReast CAncer gene). Scientists have known for a long time that a mutation in one of two breast cancer genes, BRCA1 or BRCA2, increases the risk of getting breast cancer. But, men, listen up – just because...

Read This

Greek Plant Extract SOOTHES Joint Pain

Dear Living Well Daily Reader, Some people might shrug when you tell them you have knee pain… but that’s only if they haven’t experienced firsthand. Chronic pain from osteoarthritis is no joke— it can destroy your life. Joint pain makes moving incredibly difficult and can keep you from doing the things you love. Before you know it,...

Read This

Deadly Disease 8 TIMES More Likely for Crohn’s Patients

Dear Living Well Daily Reader, Inflammation is supposed to be a normal response for your body. It’s one of the key defenses protecting you. Inflammation can sometimes be our friend… when it helps fight off infections and clears away debris, that is. The problems start when inflammation blazes out of control or lasts longer than...

Read This

Stamped envelopes.

Mailbag! 5 Ways to Soothe Your Psoriasis

I have psoriasis, and I was wondering what supplements or natural treatments there are out there. –Bill from Riverside, CA Bill, As you probably know, psoriasis is a chronic autoimmune disease where the body attacks the skin as if it were a foreign invader. Psoriasis affects about two percent of the U.S. population. Normal, healthy...

Read This

Coffee Compound LOWERS Cholesterol

Dear Living Well Daily Reader, I’m on a personal mission to rescue coffee from the hands of the nutritional puritans who think that anything fun is not good for you. Despite what the mainstream would have you believe, the news on coffee has improved in recent years. Researchers have pinpointed many powerful plant nutrients, like...

Read This

“Citric Element” Whips Your Brain into Shape!

Dear Living Well Daily Reader, Some suggest pretty complicated ways to keep your brain healthy as you age. Going back to college… doing complicated puzzles… taking what feels like 30 bottles of pills a day… It can make you feel like giving up before you’ve even started! But what if there was something MUCH easier...

Read This