This WEIRD Cure Erases Anxiety
Dear Living Well Daily Reader,
Ever have butterflies in your stomach?
…that feeling like something isn’t right, but you cannot put your finger on it?
That is anxiety… and for some people, it can be constant and devastating.
If that sounds like you, there may be an easy way to erase those anxious feelings for good.
But first you need to forget everything… and I mean everything… the mainstream medical establishment has ever told you about anxiety.
Anxiety destroys your health in many ways.
It’s a risk factor for heart disease, irritable bowel syndrome, diabetes, alcohol and drug abuse, and is well-known to increase the risk of depression.
As a scientist, I can guarantee you that there are no actual butterflies in your stomach, but your stomach is the right location to start looking for what is wrong.
Researchers from the University College Cork in Republic of Ireland found that certain gene regulators in the brain called microRNAs – play a key role in anxiety.
These microRNAs influence and regulate places in the brain called the amygdala and the prefrontal cortex –the areas of the brain responsible for fear and anxiety.
And guess what effects microRNAs?
It turns out that these microRNAs are affected by bacteria levels in the gut.
Healthy gut bacteria levels mean you are producing the correct microRNAs to calm down the brain.
Without healthy bacteria, the microRNAs are absent and we feel scared or nervous.
So, it’s simple: if you want a healthy brain, you must have a healthy gut.
Let me show you how to get there:
Dr. Scott’s Perfect Probiotic Plan:
- Probiotics are necessary in our modern world because we don’t eat enough live foods. I like to rotate probiotic brands in order to get as many different bacteria strains as possible.
- Eating well is another way to keep your gut bacteria healthy. This means keeping sugar low, eating plenty of veggies, and avoiding processed foods whenever possible.
- Sleep is another important component of both gut health and lowered anxiety. If you have trouble sleeping, try calming herbs, melatonin, and the amino acid theanine.
- Caffeine can increase anxiety. Keep your coffee, tea, and chocolate use as low as possible.
Anxiety is something we all feel from time to time. But you can keep it from taking over your life by taking care of yourself and supporting your health with a few key supplements.
Health and Happiness,
Dr. Scott Olson, ND
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
My wife and I were looking through our photo albums the other evening, enjoying a little stroll down memory lane. We were laughing about the good times, and even some of the bad times, when it struck me… Not everyone will have this luxury. See, if you’re a senior, your memory is one of your...
How do you like it when a mainstream doc tells you, “it’s just a normal part of aging?” I guess “normal” means you don’t sleep as well as you used to, you take more and more drugs, and let’s not even mention what happens in the bedroom… But don’t listen to any of that hogwash....
Something is stealing the lives of men. Before our very eyes, our fathers, brothers, and friends are being snatched away at an alarming rate. And the cause is so dark, no one will talk about it. But today, I’m going to shed some light on the subject. Researchers have found that if you’re a senior...
Heartburn can be terribly uncomfortable. That feeling of tightness and burning in your chest is miserable! And being told you have to give up your favorite foods to find relief doesn’t make anything better either. Now, when your heartburn strikes, you might be tempted to reach for acid-blocking medicine. And who could blame you? But...
I suffer from constant bloating. No matter how little I eat, I feel as stuffed as if I just had Thanksgiving dinner. What should I do? –Pearl from Lancaster, PA Bloating most often happens when the microorganisms in the gut have a meal. As the collection of bacteria and other organisms eat, they produce gas…...
Most of you readers are already pretty good about taking care of yourselves. You recognize when something’s wrong and you pay attention to it. Whether it’s that ache in your back, or you’re feeling tired more often… you do the same thing: seek out a solution. Sometimes, however, the problem is subtler than that… and...
Dear Living Well Daily Reader, Trying to get the perfect blood pressure can really wear you down. The never-ending hours on the treadmill… the risky drugs from your mainstream doc… And what does it get you? Some barely-moved numbers and a long list of side effects. Plus, all the stress of managing it just ends...
When it comes to preventing colon cancer, your mainstream doc will give you all sorts of dietary suggestions. Mostly, they’ll tell you to give up some of your favorite things, like red meat, dessert, and alcohol. But here’s what they won’t tell you: Something THEY give you increases your risk of this deadly disease! That’s...
Oh, mainstream medicine… will it ever get anything right? Again, they’re trotting out the tired old line, FAT IS BAD FOR YOU! But this latest mistake, however, is truly embarrassing. Because, as always, there’s MORE to the story. Don’t worry—I’m going to give you “the skinny” on fat… and tell you exactly what the mainstream...
For years, research studies have been done on populations that have nothing to do with the people who are going to take the drugs. For example, they might test a drug for seniors on a group of college kids… So of course the results aren’t going to be the same! And all of this inconclusive...